Heels&lavender Elizabeth Eyo

After being away for so long, we are back on air and promise to never leave(again, lol). In this episode, I share how these past few months have been and how I miraculously forgot that we are a year old. Yes Heels&Lavender is a year and it’s so unreal. It is so good to have you back and can't wait to share so many goodies with you. Enjoy the ride with us!!!

October was a very interesting month for me. I had terrifying experiences that left me as a “hot mess”. In this episode, I share that story and how I was able to pull through from the things that almost broke me.

In this episode, a spill off from one a previous episode , I talk about trauma and ways to deal and get help with healing from them.

In this episode, I share the unforgettable experiences that i have had in these past few weeks of being MIA, experiences that made me realize one of my deepest fears and oldest traumas. And how I’m currently handling and facing them.

On this episode, I talked about what boundaries are and the importance of having personal boundaries to guard ourselves and to ensure we live in peace within ourselves and with others.

These past few weeks, I have come to value and understand the importance of self care. Being absolutely conscious of the thoughts that crosses our minds per second is one way to care for ourselves. I talked extensively on this topic in this episode.