Heterodox Americana Raphael Freeman; Angie Backues

Raphael started taking daily cold showers in July. What resulted from this practice was completely unexpected.

Angie goes to Prague and regales us with story of food, castles, and Eastern European delights

You may not always get what you want in a relationship, but not asking for what is and keeping your desires hidden is a surer way to not get it. In this episode we look at emotional  asymmetry in relationships and the notion of "showing up" for yourself.

We talk about how to expand the contents of your mind and, by extension, the mind itself. We deal with some possibly helpful approaches to dealing with rumination, and how to use novel mental representations to change the quality of your life.