How to feel your feelings and why you need to if you want to break free from sugar [Ep. 156‪]‬ Beyond Sugar Freedom Podcast

Did you know 90% of the women I work with have no idea how to FEEL their emotions?They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons.Can you relate?Are you holding back and just toughing it up when life gets hard?Then it’s no wonder you’re still stuck in your unhealthy habits with food and sugar.Our relationship to our emotions is a direct connection to our relationship with sugar.Once you understand the link and the importance of needin...