40 min
How to Get Out of Your Own Way: Self Sabbotage 101 with Kirsten Schmidt Her True Strength Podcast
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Do you ever find yourself starting a new diet or workout routine, only to fall back into your old habits a week later? You see other women crushing their workout and diet goals, while you might be struggling to stick with it after a few days.Maybe you thought “this time will be different”, but before you know it, you’re back into the same old routine and the dysfunctional cycle continues. If you’re wondering, “how do I break out of this self-sabotaging cycle?” you’re not alone.Which is why I’...
Do you ever find yourself starting a new diet or workout routine, only to fall back into your old habits a week later? You see other women crushing their workout and diet goals, while you might be struggling to stick with it after a few days.Maybe you thought “this time will be different”, but before you know it, you’re back into the same old routine and the dysfunctional cycle continues. If you’re wondering, “how do I break out of this self-sabotaging cycle?” you’re not alone.Which is why I’...
40 min