1h 1 min
How to Manage Stress as an Online Entrepreneur KickStart Your Online Business
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- Empresa
In this episode, join our host & the owner of Catapult Marketing House, Sushmita as she talks to Jessica who is a women's street management coach about her journey of starting her business as a Stress Management coach and how you can identify stressors in your life & learn how to manage them properly.
Online entrepreneurs struggle with workloads, a happy family, and deadlines, fatigue, etc. and it can take a toll on them.
Every woman responds differently to stress and therefore it is key to note when change happens, could be a migraine or hair loss, or insomnia, so beware of changes and learn that nothing is too small to ignore.
Taking ownership and communicating about how you feel, accepting and acknowledging stress, and focusing on your environment are some of the healthy ways to address stress.
Jessica explains how her passion to help, teach and be there for others led her to be a stress management coach.
She explains why it is important to take care of ourselves as women as taking care of ourselves is the best way to be there for others.
FOLLOW US:
Catapult Marketing House: @catapult.marketing
Sushmita: @sushmitasharma_
Jessica: @journeytoyourself101
About the Guest:
Jessica Harrington is a women's stress management coach. She focuses on women going through a transition in their life. She focuses on women at the beginning stages of working on themselves. She helps increase your self-awareness and decrease your stress.
Check out her online courses: https://www.journeytoyourself.net/onlinecourses
In this episode, join our host & the owner of Catapult Marketing House, Sushmita as she talks to Jessica who is a women's street management coach about her journey of starting her business as a Stress Management coach and how you can identify stressors in your life & learn how to manage them properly.
Online entrepreneurs struggle with workloads, a happy family, and deadlines, fatigue, etc. and it can take a toll on them.
Every woman responds differently to stress and therefore it is key to note when change happens, could be a migraine or hair loss, or insomnia, so beware of changes and learn that nothing is too small to ignore.
Taking ownership and communicating about how you feel, accepting and acknowledging stress, and focusing on your environment are some of the healthy ways to address stress.
Jessica explains how her passion to help, teach and be there for others led her to be a stress management coach.
She explains why it is important to take care of ourselves as women as taking care of ourselves is the best way to be there for others.
FOLLOW US:
Catapult Marketing House: @catapult.marketing
Sushmita: @sushmitasharma_
Jessica: @journeytoyourself101
About the Guest:
Jessica Harrington is a women's stress management coach. She focuses on women going through a transition in their life. She focuses on women at the beginning stages of working on themselves. She helps increase your self-awareness and decrease your stress.
Check out her online courses: https://www.journeytoyourself.net/onlinecourses
1h 1 min