39 min
How to Set Healthy Intentions Without Falling Into the Resolution Trap w/ Dr. Michelle May Heather Solves Everything - Season 5: Mindful Eating
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- Salud mental
Happy New Year!
Now what kind of health coach would I be if I didn't have an episode on New Year resolutions? It is practically part of the Health Coaches Creed to address this topic each year.
My guest for this episode is Dr. Michelle May, the founder of Am I Hungry and author of “Eat What You Love, Love What You Eat.” (Shameless plus - Pro listeners will know that this is the curriculum that I use for my Happy Healthy You Mindful Eating group, which is starting a new class in January.)
In this episode, I ask Michelle about the revealing truth about the Biggest Loser - and you can read the research here: https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser
In early January, Michelle is offering a complimentary 90-minute masterclass called The Anti-Resolution Plan: How to Eat with Ease. You’ll learn the 3 stages of transformation to break free from toxic diet culture so you can eat what you love without guilt.
Michelle is known for her been-there teaching style, so you don’t want to miss this event! It will be well worth your time!
Learn more and register at https://amihungry.com/antiresolutionplan.
In this episode, we’re talking about a mindful twist on new year resolutions, and some upcoming opportunities Dr. May has up her sleeve. Are you ready to solve everything? Let’s get into it!
Happy New Year!
Now what kind of health coach would I be if I didn't have an episode on New Year resolutions? It is practically part of the Health Coaches Creed to address this topic each year.
My guest for this episode is Dr. Michelle May, the founder of Am I Hungry and author of “Eat What You Love, Love What You Eat.” (Shameless plus - Pro listeners will know that this is the curriculum that I use for my Happy Healthy You Mindful Eating group, which is starting a new class in January.)
In this episode, I ask Michelle about the revealing truth about the Biggest Loser - and you can read the research here: https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser
In early January, Michelle is offering a complimentary 90-minute masterclass called The Anti-Resolution Plan: How to Eat with Ease. You’ll learn the 3 stages of transformation to break free from toxic diet culture so you can eat what you love without guilt.
Michelle is known for her been-there teaching style, so you don’t want to miss this event! It will be well worth your time!
Learn more and register at https://amihungry.com/antiresolutionplan.
In this episode, we’re talking about a mindful twist on new year resolutions, and some upcoming opportunities Dr. May has up her sleeve. Are you ready to solve everything? Let’s get into it!
39 min