Hustle For Happiness Courtney Brooke

Every day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to fostering a healthy family dynamic, their candid conversation is brimming with wisdom and real-life strategies for turning challenges into fuel. Get ready to be inspired to take control, prioritize self-care, and believe in yourself.
Christina Marks is a professional MMA fighter, certified trainer and relentless advocate for holistic health. As a D1 athlete, Christina offers training in boxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, and self-defense. She was in Season 26 of The Ultimate Fighter.
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In today's episode, we cover the following:
How Christina got into MMAChristina's childhood with her grandmotherFinding structure in a chaotic childhoodNavigating parenthoodTaking accountability for your lifeSame-sex partnerships and blended family dynamicsTurn hardships into personal powerMaking peace with your pastThe power of a positive influenceHow to build up disciplineAdvice if you're starting out on your journey
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Guest info:
Follow Christina's incredible journey on Instagram @XtinaMarks
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Want your own FREE copy of the Daily Stoic? Discover 366 meditations in just simple steps:
Step #1. Leave us a review wherever you listen to the Hustle for Happiness podcast
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#3. Share and tag: screenshot your review on socials and tag @HustleForHappinessPodcast
Offer runs from July 22nd - September 20th 2024.
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Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.
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Episode transcript:
Wanna read today's episode? Click here!
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @heycourtneybrooke

Courtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health & wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn how to boost self-esteem by cleaning up social media, affirmations, and calling yourself out. Listen to Courtney's advice on finding the fun in living an active life. Plus, take in her clear relationship advice to improve communication with partners and reconcile fallen friendships.
Do you have a question you'd like some advice or coaching on? DM Courtney on the Hustle for Happiness podcast or her personal page for a chance to have your question on the next Advice Column episode!
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In today's episode, we cover the following:
Question #1: "I've been fighting a lot with my partner lately. How can we communicate w/o it turning into a fight?"Question #2: "My friend and I had a falling out, and I miss our friendship. How can I approach them to reconcile without making things awkward?"Question #3: "I often feel overwhelmed and anxious about everything happening in my life. What are some practical strategies to manage stress and regain a sense of balance?"Question #4: "I struggle with confidence and find it hard to believe in myself. What steps can I take to help my self-esteem and start believing in my abilities?"Question #5: "I want to start exercising regularly, but I'm unsure where to begin. What are some tips for beginners to stay motivated?"
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Resources: 
Episode 13: Breathwork - The Journey to Authentic Connection with Ava JohannaEpisode 14: The Problem with BoundariesEpisode 17: Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen
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Get the key to unlock the door to new possibilities. As a thank you for being a part of the Hustle for Happiness community, Courtney is offering you a complimentary coaching session. No string attached, no obligations. Book your free session today to unlock an even more beautiful life. 
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: a href="https://www.youtube.com/@heycourtneybrooke/" rel="noopener noreferrer"...

Feeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an abusive childhood and how that has informed him today as a father. You'll learn tips and strategies for managing stress, sticking to a consistent healthy routine, and the value of accountability partners. Plus, you'll get a glimpse inside Dolvett's routine, which is filled with strategies on fasting, rest, and recovery, as well as how much protein to eat.
Dolvett Quince is a renowned celebrity trainer, motivational speaker, and accomplished author with over two decades of experience in the fitness and wellness industry. Known for training high-profile clients like Justin Bieber, Angela Bassett, Don Cheadle, and Dr. Dre, Dolvett combines his expertise with a keen business acumen, having successfully launched and marketed numerous startups. As an advocate for holistic health, he represents leading brands such as Novo Nordisk, Pfizer, and Peloton and stays at the forefront of trends like biohacking and longevity.
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In today's episode, we cover the following:
How Dolvett got into fitness trainingDolvett's abusive childhood and adoption storyEmbracing your greatness and valueHow his childhood shaped him as a fatherForming structure around habits: 75 HardHow to get motivatedFinding quality in electrolytes and trace mineralsIntroduction to biohacking Advice to those taking Ozempic The best (and free) antidote Blood panels and what to look forGo-to supplementsOptimizing rest and recovery
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Resources: 
The 3-1-2-1 Diet by Dolvett Quince 
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Guest info:
Follow Dolvett's inspiring journey on Instagram, Facebook, and TikTok @Dolvett!
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You don't have to face your challenges alone. You deserve to feel empowered, heal your past wounds, and be supported in your hustle for happiness. Take the first step by connecting with Courtney to learn how a mindset shift program can help you ditch the negative self-talk, allowing you to THRIVE. Book your free call with Courtney here.
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Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.
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Episode transcript:
Wanna read today's episode? Click here!
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: a...

Here's to 1 year of the Hustle for Happiness podcast! To celebrate, Courtney answers listeners' questions about reflections on podcasting, the podcast's future, and, of course, some fun and personal questions. From embracing imperfections and ditching self-doubt to ways to keep life fun and spontaneous, tune in to get inspired by Courtney's journey. 
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In today's episode, we cover the following:
Reflections on a year of podcasting Question #1: What inspired you to start your Hustle for Happiness podcast?Question #2: What have been the most rewarding moments of hosting the podcast so far?Question #3: How do you choose your podcast guests?Question #4: What's the biggest lesson you've learned from podcasting?Question #5: What's your go-to happiness-boosting activity? Question #6: What's one thing your listeners might be surprised to learn about you?Question #7: What are your goals for the podcast in the coming year?Question #8: Are there any new topics or formats you plan to explore?Question #9: How do you prepare for interviews and ensure they align with your podcast's mission?
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Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.
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Episode transcript:
Wanna read today's episode? Click here!
––––––––––––––––––––––––––
Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
YouTube: @heycourtneybrooke

If you need a reminder to live each day to the fullest, listen to this episode. Today, Courtney sits down with paraplegic adventurer Jeremy McGhee to listen to his story of resilience after surviving a motorcycle crash. You'll learn his practical mindset strategies and how his passion for adaptive sports and outdoor adventures shaped his journey post-accident. Tune in to be inspired by his incredible story of overcoming setbacks and finding joy amidst adversity.
Jeremy Magee embodies resilience and positivity. After a motorcycle crash in 2001, he rebuilt his life. He achieved remarkable feats, like becoming the first paraplegic to climb and descend Bloody Couloir in 2012. As the founder of the UNpavement Project and a professional athlete, he's on a mission to increase trail accessibility, so disabled athletes can know where to safely mountain bike.
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In today's episode, we cover the following:
Jeremy's life before his accidentHis motorcycle accidentPost-surgery and receiving his diagnosisAdapting to reality How to sit with uncomfortable emotionsPeople's misconceptions about JeremyOvercoming physical limitations: adaptive sportsHow Jeremy got into consultingHow he doesn't get angry in the face of adversityHow he stays motivated Practical tips and strategies for mindsetPersonal growth and datingPracticing self-care
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Resources: 
Listen to the Jeremy P. McGhee Podcast
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Guest info:
You can follow Jeremy's Instagram and YouTube @JPMcGhee and visit his website at JeremyMcGhee.com
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Are you ready to uncover your true potential? Take the first step to embracing a positive mindset and transformation by scheduling your complimentary personal coaching session with Courtney here.
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Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.
––––––––––––––––––––––––––
Episode transcript:
Wanna read today's episode? Click here!
––––––––––––––––––––––––––
Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
TikTok: a...

Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing effects of alcohol but elevate your health and emotional well-being. Together, let's toast to a happier, healthier life!
Salia is the founder and mixologist behind Holistic Cocktails, a resource that provides non-alcoholic drink recipes and sober living tips. She's on a mission to provide healthy beverage recipes with less than 0.5% alcohol. It has all the fun, feel-good vibes of regular alcohol but without the hangovers. And the best part? All of the ingredients and products mentioned are health-focused and are actually beneficial to your body.
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In today's episode, we cover the following:
What holistic cocktails areSalia's origin storyVetting clean companies The benefits of drinking holistic cocktailsWhat ingredients help with skin and gut healthHow alcohol alters your stress levelsIngredients and tinctures to elevate mental clarityWhat are adrenals, and what do theyBiodynamic wineSupporting herbs and supplements for wellnessChanging up your habits 
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Resources: 
Recipes:
Energy: Creamsicle HERERelaxation: Calming Ginger Martini HEREGo-To: Rose Aperol HERE
For the drinks and recipes:
Lavender Kombucha: (Product) Wild Tonic Lavender Love Kombucha link HEREAdaptogenic Latte: (Product) Four Sigmatic Think Coffee Latte link HEREGinger Beauty Elixir: (Recipe) Holistic Glow link HEREAdrenal Support: (Recipe) Adrenal Sunrise link HERE
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Guest info:
You can follow Salia's Instagram @HolisticCocktails and visit her website at holisticcocktails.com. You can send her an email at Contact@HolisticCocktails.com.
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Episode transcript:
Wanna read today's episode? Click here!
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
Instagram: a...