23 episodes

Hustle for Happiness is exactly what it sounds like. We're all on this journey to find happiness, and it takes work! It takes effort. And most importantly, it takes courage to push through your trauma to find that happiness.

Your host and new life bestie, Courtney Brooke, is here to help you navigate your life and cut through all the BS. She has a unique outlook on life that truly is contagious.

From how to achieve happiness and optimal self-care, to the best skincare and anti-aging procedures, to how to not pee your pants when sneezing, to advice from experts and personal experiences... for real, NO topic is off limits! Courtney Brooke's energy will leave you like she's in the room with you because remember: you're not alone in this crazy journey called life.

Hustle For Happiness Courtney Brooke

    • Educación

Hustle for Happiness is exactly what it sounds like. We're all on this journey to find happiness, and it takes work! It takes effort. And most importantly, it takes courage to push through your trauma to find that happiness.

Your host and new life bestie, Courtney Brooke, is here to help you navigate your life and cut through all the BS. She has a unique outlook on life that truly is contagious.

From how to achieve happiness and optimal self-care, to the best skincare and anti-aging procedures, to how to not pee your pants when sneezing, to advice from experts and personal experiences... for real, NO topic is off limits! Courtney Brooke's energy will leave you like she's in the room with you because remember: you're not alone in this crazy journey called life.

    The Power of Dopamine Resets: How to Gain Control of Your Life

    The Power of Dopamine Resets: How to Gain Control of Your Life

    Struggling with new year, new pressure? Let's take a closer look at that. This week, Courtney unravels the value of dopamine resets and how they can revolutionize your productivity and joy. Dive in as she shares personal anecdotes and expert tips on breaking free from instant gratification. From mindful eating to being intentional about screentime, explore practical strategies to rebalance your habits and reclaim your well-being. 
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    In today's episode, we cover the following:
    What dopamine detoxing meansWhat might be triggering your dopamine releasesMonitoring your screen time with mindfulnessHow caffeine affects energy, alertness, and dopamine levelsReplacing texts with love lettersHow dopamine and achieving goals are connectedThe impact of constantly trying new activities or experiencesHow to start a dopamine detox Practical examples for starting your dopamine detox 
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    Resources mentioned:
    Episode 08: Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie BalsamoRead The Daily Stoic by Ryan Holiday
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    Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list. 
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    Episode transcript:
    Wanna read today's episode? Click here!
    ––––––––––––––––––––––––––
    Let's connect!
    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
    YouTube: @heycourtneybrooke

    • 29 min
    Developing an Unstoppable Mindset w/ Moha Bensofia

    Developing an Unstoppable Mindset w/ Moha Bensofia

    Unlock your fullest potential. Today, Courtney's joined by Moha Bensofia, the CEO behind Mendi—a neurotech company on a mission to improve brain health and emotional well-being. Moha shares his mental health journey and how he embraces challenges and channels them to initiate transformative change. Moha and Courtney discuss the power of resilience, making a meaningful difference in the world, and embracing the Pura Vida mindset. You'll learn all about Mendi's innovative in-home device, its potential impact, and its vision to make mental health resources accessible to everyone.
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    In today's episode, we cover the following:
    What Mendi is and their approach to at-home careHow Mendi is on a mission to help 100 million lives The benefits of strengthening your prefrontal cortexThe meaning behind Pura Vida and how to integrate it into your lifeRewiring your brain to take control of your lifeHow you can start right now on your mindset journeyNetworking with integrity—not charmWhat shaped Moha's investor philosophyChanneling your limitations into positivityThe transformative power of embracing one's self
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    Guest info:
    You can learn more about Moha, you can follow him on Instagram @MohaBensofia and follow Mendi @Mendi.IO on Instagram and visit their website, Mendi.io. 
    Get 20% off your Mendi Headset by using the promo code COURTNEY20 at checkout! 
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    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.
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    Episode transcript:
    Wanna read today's episode? Click here! 
    ––––––––––––––––––––––––––
    Let's connect!
    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod
    YouTube: @heycourtneybrooke

    • 46 min
    How to Be Happy For Someone Else

    How to Be Happy For Someone Else

    Unpopular opinion: yes, you CAN be happy for someone who cheated on you. Today, Courtney dives into the power of collective happiness and how to genuinely be happy for other people's success. From combating feelings of scarcity to fostering a supportive environment for communal joy, Courtney provides practical tips and reflections on why being happy for others is deeply intertwined with our happiness. 
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    In today's episode, we cover the following:
    The communal aspect of happinessSeeing the world and people's wins as abundanceOvercoming the scarcity and comparison 8 tips on how to be happy for someone else:Tip #1: Active listening Tip #2: Express your happinessTip #3: Cultivating gratitudeTip #4: Celebrating uniquenessTip #5: Encouraging self-celebrationTip #6: Releasing expectationsTip #7: Fostering a supportive environment Tip #8: Personal happiness
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    Are you worried that weaknesses or imperfections are holding you back from achieving your goals? This one's for you! Reflect with this FREE GUIDE to unleash your inner Beyonce.
    ––––––––––––––––––––––––––
    Let's connect!
    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
    YouTube: @heycourtneybrooke

    • 35 min
    What I'm Bringing into 2024 & Leaving In 2023

    What I'm Bringing into 2024 & Leaving In 2023

    This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing over having an influencer-approved morning routine. Remember: hustle for happiness is a commitment to leading a life about YOU!
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    In today's episode, we cover the following:
    Letting go of perfect morning routinesReplacing processed coffee with a cleaner, more ritualized routineDitching unproductive rest and unintentional screentimeLeaving over-working out Habits to bring into 2024: embracing a 4:45am wakeup. Welcoming my right-brain activitiesExploring clean makeup products Bringing more self-care at home 
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    Resources mentioned: 
    Episode 08: Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie Belsamo
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    Start putting yourself first so you can be your BEST self for others. Enjoy my FREE GUIDE on ways you can begin your self-care routine today. 🙂
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    Let's connect!
    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
    YouTube: @heycourtneybrooke

    • 40 min
    Finding Opportunities In Difficult Situations

    Finding Opportunities In Difficult Situations

    Have you been feeling overwhelmed by life's challenges? In today's raw and unscripted episode, Courtney shares the feelings coming up for her as she prepares for a follow-up appointment with her doctor. 
    Through these messy emotions and difficult situations, Courtney reminds us that there is neither good nor bad, but rather opportunities. We still have to take responsibility for our lives and feel our feelings without necessarily following them down the rabbit hole. You'll learn practical tips on staying grounded and finding solace in the present moment during challenging times.
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    In today's episode, we cover the following:
    Courtney's health updateSeeking support and embracing vulnerabilityBeing in the present moment while facing the unknownNormalizing being human and stripping away from societal pressuresIt's okay to find distractionsTips on how to get groundedLike this podcast? Please leave a review!
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    Resources mentioned: 
    Episode 16: Living Unscripted: Overcoming Lows, Unfiltered Advice, and the Adoption Journey
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    Let's connect!
    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
    TikTok: @HeyCourtneyBrooke & @HustleForHappinessPod
    YouTube: @heycourtneybrooke

    • 31 min
    17. Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen

    17. Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen

    You don't have to suffer in silence: pelvic floor health is for everyone.
    On today's packed and informative episode, Courtney is joined by pelvic floor physical therapist Megan Jensen to discuss what goes on below the belt. They discuss the significance of proper breathing and relaxation techniques for pelvic floor function, as well as everyday issues such as pain during sex and urinary incontinence. You'll learn practical tips and exercises to improve pelvic floor health and how to deepen vulnerability with your partner.
    Megan is an orthopedic and pelvic floor physical therapist. Since graduating from Northwestern University’s Physical Therapy program, she has taken additional continuing education courses to further specialize in women’s and pelvic health. She believes that all of her clients are athletes, whether their goals are to lift up children or to lift a heavy barbell. In addition to her pelvic floor knowledge, Megan also has experience treating patients with musculoskeletal pain, balance deficits, hypermobility disorders, and persistent pain.
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    In today's episode, we cover the following:
    What pelvic floor therapy isShifting up your bladder patternsSigns you might need help with your pelvic floorDifferent types of breathing and how it helps with digestion and pelvic healthPain during sex and how to tune into itExploring what feels good for your bodyHow the pelvic floor and the mind & body are connectedWhat to do if you have a leaky bladderTrusting your intuition with healthcare providersSneak peek of what to expect next episode!
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    Guest info:
    You can learn more about Megan by following her on Instagram @Dr.Meg_DPT and visiting Vitality Women's PT website, vitalitywomenspt.com, to work with her.
    ––––––––––––––––––––––––––
    Let's connect!
    Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
    Instagram: @HeyCourtneyBrooke & @HustleForHappinessPodcast
    TikTok: @HeyCourtneyBrooke & @hustleforhappinesspod
    YouTube: @heycourtneybrooke

    • 41 min

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