Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former employee of Zwift and is incredibly knowledgeable in how to effectively incorporate indoor cycling in a training program, for professionals and amateurs alike.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Kevin's coaching and training principles
-Equipment and setup advice for indoor cycling
-How to effectively incorporate indoor training and racing into your program
-Heat adaptation and two-a-day's when training indoors
-Measuring core body temperature non-invasively with new technology
-Indoor block training in preparation for key races and Grand Tours
-Using INSCYD testing to refine training objectives and approaches
-Best practices for low-glycogen training
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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LINKS AND RESOURCES:
Kevin's profiles on Twitter and Instagram Whoosh indoor cycling platform CORE Body Temperature device All Cycling-related episodes on That Triathlon Show 8 indoor bike training software options: overviews and interviews | EP#157
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