Inside the Genie's Lamp Travis Murrells

Most people get too ‘in their head’ and overwhelmed when improving their health or losing weight. They get too bogged down in different conflicting information on what they ‘should’ be doing. Should they have brown or white rice? Should they eat carbs or avoid them?
If you get overwhelmed and lost in the finer details and spiral yourself into a ‘f**k it’ moment. This podcast was recorded for you.
How to give less f**ks and move on with your journey is the key for my clients being able to see good weight loss results and sustain them when we finish working together.
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Want to be coached by me? Check out the Unf*ck Your Self program here: www.thefitnessgenie.com.au

Everyone I work with has been on or off a diet. Never anything in the middle.
That’s because every time someone’s tried to lose weight, they’ve only ever focused on taking things away from their life. Going into a calorie deficit and burning calories is the only thing they’ve cared about. How many calories can they burn and sacrifice?
Add things into your life so you can start building it.
How much of a better position do you believe you’d be in, in 12 months, if you just did the bare minimum for getting stronger and improving sleep quality?
Listen to this week's episode if you’re caught in the toxic diet cycling routine of losing weight and gaining it all back but never feeling truly happy within your own skin.
Want to completely Unf*ck Your Self? Send us an enquiry here; www.thefitnessgenie.com.au

Recently, I’ve gotten a few questions and people reaching out to me on TikTok because they’re upset with a sudden weight gain showing on the scale. They wanted to know what I would recommend and what they should do moving forward.
In this episode, I’ll run you through what I tell my clients when they first start with me and see the scales fluctuating and jumping up seemingly out of nowhere. I talk about how often to weigh in, why it’ll help them move away from scale anxiety, and how it remove negative self-talk.
If this episode was valuable, leave a review and let us know it’s helping in some small way. If you want to work with us and change your life and experience coaching like you’ve never had before, send us an enquiry through the website: www.thefitnessgenie.com.au

What you think and feel is often not the reality of the situation. Our thoughts and feelings influence our perception of the world around us. We interpret things differently based on our experiences.
The key is to not allow yourself to become derailed by emotions when external factors pull and tug on those previous experiences. Ie the scale going up and throwing in the towel to start Monday.
Listen in to this week's episode if you want to overcome falling victim to the perceived failure spiral and letting that influence the world around you.
Overcome all of this and more with our hyper-personalised coaching program, the Unf*ck Your Self Transformation Program: www.thefitnessgenie.com.au

In a social media driven world, it feels like every other person you see is giving conflicting information and trying to fear monger you away from foods you love because of a certain ingredient.
Most people I work with have a restriction mindset, meaning they try to take away things from their life, reduce their calories, restrict what they consume, even see their friends and family less because it’s too much effort.
This episode explains how to shift your mindset and perspective from constantly restricting to achieve your goals and instead adding things to your life so you can start building a life worth living.
Including, what was meant to be a sneak peek but turned into a full here’s everything for Trav’s upcoming program ‘Simply Happy & Healthy’
Unf*ck Your Self Transformation: www.thefitnessgenie.com.au

Do you experience bursts of motivation, feeling like you can take on the world only to come crashing down and de-motivated for the next few months? That’s incredibly common, and also a rather simple fix…
In this episode, Travis talks about how to become motivated, how to stay motivated, and what to do when you’re motivated to get the best possible results while being able to sustain them and avoid burnout.
Laura’s new program, Your Mindful Movement is now available and we’re running a special for the launch, use code LAUNCH10 at checkout to save 10% for the lifetime of your subscription.
More info here: https://www.thefitnessgenie.com.au/your-mindful-movement
If you want a 1:1 hyper-personalised approach, maybe the Unf*ck Your Self program is what you’re looking for.
Check it out here: https://www.thefitnessgenie.com.au/transformation-program
If you found value in this episode thank you for subscribing and following along, and if you haven’t already, leave a review to let others know what they’re missing out on.
Have an amazing day!