225 episodios
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss Aimee Beltran
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- Educación
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.
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218: What are You Associating with Your Goal Weight?
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What kind of life do you associate with your goal weight? What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to create the life you crave now in order to lose weight for the last time.
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Show NotesSign up for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the Show. -
217: All Fat is Not Created Equal and Other Ramblings
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This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one!
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.
Show NotesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the Show. -
216: 10 Pounds 10 Times - Vacation Weight Loss?
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After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times.
I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.
Show NotesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the Show. -
215: Food Isn't Fun Anymore
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I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reasons why you can't rely on food as your only outlet of fun and pleasure.
I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month at Mochi Health: JB3O3S
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.
Get the episode show notesSign for for my free action plan Stay connected with me on IG @Support the Show. -
214: 10 Pounds 10 Times - It's About Damn Time!
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I am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections.
I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.
Sign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the Show. -
213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special
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I want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity.
I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month at Mochi Health: JB3O3S
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.
Get the episode show notesSign for for my free action plan Stay connected with me on IG @IrresistibleIcingSupport the Show.