28 min
Is the Keto Diet Legit? Healing Ways Podcast
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- Medicina alternativa
Unless you have lived under a rock for the past few years you have undoubtedly heard of the Ketogenic (keto) diet. It is a diet which is high in fat, extremely low in carbohydrates, and moderate in proteins. From the world of influencers and nutrition advice givers they are pretty split. Some saying it is the cure-all to any and every ailment that a person can have. The other end claims it will kill you quicker than cigarettes. But what does science and the human body say? There is almost 100 years worth of research on the keto diet since its inception in 1924, one of the oldest and well studied diets we have. So, whether you love keto, despise keto, or just want some more information, this episode will break down the facts about keto and whether it will heal your body or destroy it.
IG: @healing_ways_
Website: www.healingwayscc.com
Email: Philip@healingwayscc.com
https://anchor.fm/philip-hines/message
The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!
https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1
Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!
https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1
Unless you have lived under a rock for the past few years you have undoubtedly heard of the Ketogenic (keto) diet. It is a diet which is high in fat, extremely low in carbohydrates, and moderate in proteins. From the world of influencers and nutrition advice givers they are pretty split. Some saying it is the cure-all to any and every ailment that a person can have. The other end claims it will kill you quicker than cigarettes. But what does science and the human body say? There is almost 100 years worth of research on the keto diet since its inception in 1924, one of the oldest and well studied diets we have. So, whether you love keto, despise keto, or just want some more information, this episode will break down the facts about keto and whether it will heal your body or destroy it.
IG: @healing_ways_
Website: www.healingwayscc.com
Email: Philip@healingwayscc.com
https://anchor.fm/philip-hines/message
The Curing Power of Food: Lose Weight, Heal Your Body, Change Your Relationship with Food, and Never Diet Again available now in e-book or paperback format!
https://www.amazon.com/Curing-Power-Food-Weight-Relationship-ebook/dp/B09NGN53DF/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1640979210&sr=8-1
Choose Joy: How Attachment, Authenticity, and Mindset Play a Role in Happiness available now in e-book and paperback!
https://www.amazon.com/Choose-Joy-Attachment-Authentecity-Happiness/dp/B09ZZY2LH5/ref=sr_1_1?keywords=choose+joy+philip+hines&qid=1653618545&sr=8-1
28 min