itsRenee Renee

Our guest today Sonya Bourgeois is a mom of 1 and she's a Certified Pediatric Sleep Coach and founder of Sleep Bebe Sleep. She had to take risks & make hard decisions but they all led to the beautiful life she is now living. In this episode we talk about leaving the family business, separation, blended families & of course, SLEEP as parents.
You can find her here:
Instagram: @sleepbebesleep
Podcast: The Sleep Bebe Sleep Podcast
Website: www.sleepbebesleep.com

Do you often catch yourself gossiping about others? Feeling jealousy and resentment for what other people have? Having a hard time trusting your instincts and following what YOUR heart desires? In this episode I share my experience on building my self-confidence, embracing my uniqueness, listening to my heart and letting go of what other people think of me. Xo

Our guest today always strive to have a "glass half full". She is a mom of 2, runs their mortgage broker's office, takes time for herself all while keeping it light & fun. She shares her views on life, how she grew through her long-term relationship and gives us the main requirements in today's world in terms of mortgages.

A book to read: Patriarchy Stress Disorder by Valerie Rein

Here's where you can find her:

Instagram: @jolinecloutier

Mortgage questions: portal.cloutiermortgages.ca

Podcast: The Money Buddha Podcast

Self-love is so much more than what we think, it's so much more than loving our bodies. I spent 2 weeks really thinking this through and in this episode I share with you my definition of self-love. Xo

Our guest today shares how she got comfortable with challenging societal norms to build a life that fulfills her: Women's wellness & happiness. This former high school teacher turned full time entrepreneur shares her journey as a business owner, a mom and a wife. Her energy and passion towards feeling awake and alive in her life will leave you wanting more for yourself.

Instagram:
Personal: @josee_ywwl
Business: @yourwayweightloss
Website Your Way Weight Loss: www.yourwayoursupport.com
14 days free trial link: https://www.yourwayoursupport.com/14-days-free
YWWL Productions Presents Would You Eat A Donut A Day? link:
https://youtu.be/obHyOyVrvMo?si=OecWNYJ-yuACHxzV
Podcast: Let's Get Loud! with J&A

I've been on anti-depressant/anxiety meds for the past 10 years and I'm DONE feeling embarassed and ashamed of this. It's time we see this for what it is: an additional tool in our tool kit. A complimentary asset to thrive. XOXO