203 episodios

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, and Andrea a certified personal trainer, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.

Ivy Unleashed Andrea Herbert & Brooke Herbert

    • Educación

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, and Andrea a certified personal trainer, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.

    202. Transforming Yelling with Frustration to Zenning with Compassion ft. Parent Coach Sapna Radhakrishnan

    202. Transforming Yelling with Frustration to Zenning with Compassion ft. Parent Coach Sapna Radhakrishnan

    Conscious parenting is a full-time job of inner work and we are so grateful we have Sapna Radhakrishnan to help. Sapna is the author of Yelling to Zenning- How transforming ourselves leads to raising conscious and resilient children. In this episode, you’ll hear transformational stories, understand the power of connection in even the tiniest circumstances, and receive language and tools to help you in any relationship. Guest: Sapna RadhakrishnanWebsite: Home - Sapna Rad CoachingBook: Yel...

    • 49 min
    201. From Victim to Victorious- Finding Your Voice & Living Your Life by Design ft. Shar Moore

    201. From Victim to Victorious- Finding Your Voice & Living Your Life by Design ft. Shar Moore

    Shar Moore is a woman that is going to convince you to live boldly. She understands from life experiences, professional roles, and in her personal relationships that when we put ourselves in our most authentic space, we’re untouchable. Trying to be anyone else hasn’t served her and you’ll hear her story as a little girl, engaged to be married at 11 years old and how she found and used her voice. Through the years, Shar has been a successful publisher, speaker, TV show host, and now the creato...

    • 1h 4 min
    200. Reinventing Yourself & Operating from a Deeper Consciousness ft. Craig Siegel

    200. Reinventing Yourself & Operating from a Deeper Consciousness ft. Craig Siegel

    Craig Siegel is a bestselling author, TEDx speaker, coach, podcast host, and is here to inspire you. When the pandemic happened, Craig felt spiritually guided. He left his lucrative and comfortable job on Wall Street and went all-in with his passion and purpose to help people upgrade their mindsets and fulfill their potential. Tune in for an episode that will get you thinking about consciousness, reinventing yourself, and connecting to your deepest desires for unlimited potential. Guest:...

    • 46 min
    199. Top Mental Health Recommendations from a Psychologist ft. Dr. Brittany Mathews

    199. Top Mental Health Recommendations from a Psychologist ft. Dr. Brittany Mathews

    Mentioned in the episode:MOVE with Gold Ivy: MOVE with Gold Ivy (sutrapro.com)For Promotion Inquiries contact- sarah@goldivyhealthco.com It’s Mental Health Awareness Month and a beautiful opportunity to talk to a brilliant psychologist about it! Dr. Brittany Mathews is back (also on episode 25) to talk about how transformational mindfulness, meditation, and therapy can be in families. Dr. Mathews is a Child & Adolescent Psychologist who specializes in services for anxiety and depress...

    • 1h 4 min
    198. Igniting the Courage to Take Risks & Live Boldly- Our Top 10 Motivators

    198. Igniting the Courage to Take Risks & Live Boldly- Our Top 10 Motivators

    Take 5 minutes to write down your 5 top motivators for living your life to the fullest. What comes to mind? We have been taking a lot more risks lately, getting in rooms that stretch us, saying yes to business moves we didn’t see coming, and challenging ourselves more than ever. We thought it would be fun to tell you WHY. What drives us each to jump head first into new opportunities that scare us, quit our corporate jobs, or try something new. We’re all motivated by different things so LET’S ...

    • 42 min
    197. Debunking the Myths of Hypnotism & Cocreating the Outcomes We Desire ft. Kat Shinoda

    197. Debunking the Myths of Hypnotism & Cocreating the Outcomes We Desire ft. Kat Shinoda

    When you think of hypnotism, what comes to mind? In the self growth world, we constantly hear about the subconscious and how it is running the show, without us being aware of it. We are thrilled to have Kat Shinoda, a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives here to explain it all to us. You’ll even hear about Brooke’s first-hand experience with Kat as her hy...

    • 1h 1 min

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