133 episodios

This podcast has one mission - to give you a mojo injection. It's real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection

Jojo Fraser - Time for a Mojo Injection Jojo Fraser

    • Salud y forma física

This podcast has one mission - to give you a mojo injection. It's real, fun and we always end with a song. Set in Edinburgh, Scotland but taking some of the interviews global. Enjoy. #mojoinjection

    Episode 135 - Tracking your mental fitness with Alejandro Serrano Saunders and Jojo Fraser

    Episode 135 - Tracking your mental fitness with Alejandro Serrano Saunders and Jojo Fraser

    It's time for a mojo injection, jump in and feel lighter.  This week, to bring podcast season 3 to a close, Jojo chats with  Alejandro Serrano Saunders , Tedx Speaker and Chief Scientific Officer at uMore, all about tracking your mental fitness.  uMore is a popular new app, designed to help you build a better understanding of your own mental well-being, by helping you measure and track it over time. It also has a series of exercises that are designed to help uplift your mojo.  It covers -


    Mental health measurement.
    Mental health tracking.
    Self-help evidence-based exercises to uplift well-being, including exercises based on cognitive behavioural therapy, mindfulness, progressive muscle relaxation, sleep hygiene, breathwork and positive psychology reflections.

    Find out more at the links below 

    https://www.instagram.com/umoreaiapp/


    https://facebook.com/umoreapp
    https://twitter.com/umoreai
    https://www.linkedin.com/company/umoreapp/



    You can download uMore on the app store today.

    Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

    She is founder of the popular blog, mummyjojo.com

    Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo





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    • 23 min
    Episode 134 - When you feel too burnt out for meditation with Jojo Fraser

    Episode 134 - When you feel too burnt out for meditation with Jojo Fraser

    It's time for a mojo injection.  Jump in and feel lighter.

    This week Jojo is answering more questions.  Lots of people are now prescribed yoga and meditation from the GP but what if that feels too hard.  What if your mind is racing, you have too much on your plate and you struggle with saying no? Jojo explores this deeper and gives some top tips.

    Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

    She is founder of the popular blog, mummyjojo.com

    Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

    • 31 min
    Episode 133 - How to tune into your superpower with Jojo Fraser

    Episode 133 - How to tune into your superpower with Jojo Fraser

    It's time for a mojo injection, jump in and feel lighter.

    This week Jojo is talking about a simple and quick way to tune into your superpowers and embrace a bit more self love.  

    Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

    She is founder of the popular blog, mummyjojo.com

    Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

    • 15 min
    Episode 132- Why are people mean? A self care boost with Jojo Fraser

    Episode 132- Why are people mean? A self care boost with Jojo Fraser

    It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is answering more of your questions about why people are mean, self care tips and some chat around purpose.  

    Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

    She is founder of the popular blog, mummyjojo.com

    Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

    • 16 min
    Episode 131 - How to protect an overstimulated mind with Jojo Fraser

    Episode 131 - How to protect an overstimulated mind with Jojo Fraser

    It's time for a mojo injection, jump in and feel lighter.  This week, Jojo is talking about how to protect an overstimulated mind.  These days it is so easy to become overstimulated and it can be seriously dangerous, as Jojo learnt the hard way in early 2020.  After 16 months of TLC, Jojo is raising awareness and sharing her wellness plan, which has helped her heal and get that mojo back shining bright.

    Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

    She is founder of the popular blog, mummyjojo.com

    Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

    • 28 min
    Episode 130 - Aligning to Life’s Flow with Pradeep Susarla and Jojo Fraser

    Episode 130 - Aligning to Life’s Flow with Pradeep Susarla and Jojo Fraser

    It's time for a mojo injection.  Jump in and feel lighter.  This week we are exploring spiritual alignment and aligning to life’s flow.

    Pradeep Susarla is a spiritual life coach to leaders and influencers.

    He has a different approach to self and spiritual development. He believes that nobody is broken or needs fixing. Everyone is perfectly whole, and just needs the insights that allow them to access that wholeness within them.  He says:

    'All the answers for your life are actually right in front of you. You just need to be in a position to access them. I don’t believe in changing you or your mindset, or even give you solutions for your life. Instead, I focus on giving you the perspectives that help you break away from fear, judgement and conditioning, and insights that take you to a consciousness where you are in sync with the Universe/The Divine. This is where transformation happens without you needing to try. This is where life becomes spiritual' 

    Contact Pradeep on Instagram here.

    Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.   She is a Tedx speaker and a regular contributor on BBC radio.  Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.  She has quickly grown a reputation for having a huge impact even on the most sceptical of people.

    She is founder of the popular blog, mummyjojo.com

    Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo

    • 1h 22 min

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