Just Me And A Mic Quana Dee

This episode is about the continued police brutality against black people and the black officers that witness it everyday.

This episode is about transgender athletes and if they should be able to compete in sports.

This episode is about my two cents on Will Smith slapping Chris Rock at the Oscars.

This episode is about making a list of goals you need to do this year and about putting yourself first. Make this the year of you.

This episode is about the need for more women sports coaches. Women deserve more opportunites to can men and women.

This episode is about remembering 9/11 and honoring the lives that were lost.