29 min
Kara Goodwin: Healing the inner and outer world Living to Be: A podcast by Reino Gevers
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- Superació personal
Kara Goodwin is a former IT professional who followed her soul purpose in becoming a meditation teacher. In this podcast, she shares her own journey of transformational change. Her view is that we cannot expect to change the outer world if we don't do the work within. Other key points:
How meditation changes the brain
A good way of starting to meditate
The connection between the inner and external world
More information on Kara's individual and group coaching programs can be found on her website where you can also access a FREE guided meditation:
https://www.karagoodwin.com/
Kara Goodwin is a former IT professional who followed her soul purpose in becoming a meditation teacher. In this podcast, she shares her own journey of transformational change. Her view is that we cannot expect to change the outer world if we don't do the work within. Other key points:
How meditation changes the brain
A good way of starting to meditate
The connection between the inner and external world
More information on Kara's individual and group coaching programs can be found on her website where you can also access a FREE guided meditation:
https://www.karagoodwin.com/
29 min