58 episodios

What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.

Keep Your Candle Lit Suzie Bichovsky

    • Salud y forma física

What would it be like to live a life of purpose, passion, and vision? How can you transform your energy and shift your mindset? The intention of this podcast is to explore and share burnout prevention strategies. Some of our episodes will involve insight from others and their experiences while other episodes will offer you tips to keep your own candle lit. Listen in and ignite your flame.

    Burnout Prevention Tips

    Burnout Prevention Tips

    The Wick: Burnout Prevention Tips
    What are Suzie’s top ten burnout prevention tips? How can the mindset of stress management support you?
    Suzie sheds some light on what do look for if seeking help with implementation. She provides insight on values, self-care, scheduling what you crave, breathing, journaling, nature, moving your body, connection with boundaries, cultivating mindset, and legacy.
    Suzie also revisits Because…You Matter to share with you a word spree guided to support your own self development. In addition, Suzie also updates you on Coachucation™ content and her timeline. This is done with intention to model for you her own burnout prevention steps.
    “It is not what you leave behind; it’s how you live the life you’ve left behind."
    Resources referenced:
    Values Inventory 
    What is Mindful Outdoor Guiding?
    Check out Suzie’s book Because…You Matter
    Because…You Matter: Home Edition (family friendly online experience)
    Click here for a Guided Relaxation
    Suzie on YouTube (eek)
    The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
    Stay connected with Suzie & the show on Instagram @coachucation

    • 33 min
    Exploring Drumming & Connection with Maureen Jerant

    Exploring Drumming & Connection with Maureen Jerant

    What are drum circles and what benefits can drumming bring into your life? How do you define success?
    Suzie & Maureen explore virtual drum circles as well as uncovering paths to your purpose.  Maureen shares the variety of people that she drums with, the reasons people drum, and how her drumming path unfolded. She also shared her father’s advice about vocations versus avocations. 
    “There’s still that innate thing that I think is really structured in our DNA that we feel the need that we have to connect.”
    “Just keep drumming!”
    “Holding space for people versus holding space with people.”
    Note: Suzie and Moe were playing the coughing to clear your throat game during this recording. Initially, Suzie was going to edit all of them out. Then, she decided that they were real people with real sinuses. You have sinuses, too! She eliminated the most distracting ones. 
    About Maureen: Maureen is a musician, member of the band The Large Flowerheads, and a drum circle facilitator. 
    Connect with Maureen on her website LV Drum Circle or on Facebook for information about events.
    Resources referenced:
    Check out Suzie’s book Because…You Matter
    Because…You Matter: Home Edition (family friendly online experience)
    Click here for a Guided Relaxation
    Suzie on YouTube (eek)
    The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
    Stay connected with Suzie & the show on Instagram @coachucation

    • 1h 23 min
    In 3 2 1

    In 3 2 1

    What is a quick stress management technique that you can apply anywhere at anytime? How can knowing your real truth help you with decision making?
    Suzie sheds some light on a self reflection technique. She provides insight on how her relationship with her “one” has offered her an anchor within the last few months. You will also have an opportunity to try it out!
    Whether your are currently craving burnout prevention, support, or recovery,  here are some tips that can support you in acknowledging how you truly feel. The goal is to allow the feeling to move through you so you can make choices from a place of truth, not grief or euphoria.
    Resources referenced:
    Check out Suzie’s book Because…You Matter
    Because…You Matter: Home Edition (family friendly online experience)
    Click here for a Guided Relaxation
    In 3, 2, 1…-Blog Post
    Suzie on YouTube (eek)
    The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
    Stay connected with Suzie & the show on Instagram @coachucation

    • 15 min
    Exploring Celebrancy, Purpose, and Passion with Donna Forsythe

    Exploring Celebrancy, Purpose, and Passion with Donna Forsythe

    What is celebrancy and what does it mean to be a humanist? How can connecting from a heart centered space lead to authentic networking?
    Suzie & Donna explore discovering your passion versus being ready for it as well as the importance of acknowledging and honoring your feelings.  Donna shares how her career path transformed from that of a teacher to that of a professional celebrant. She does an awesome job at unpacking what celebrancy is, what humanism is, and how religious beliefs can still be honored in ceremonies not officiated by clergy. Donna also shares the components of the courses in her own celebrant academy. If you’ve been curious about celebrancy, this episode is for you.
    “Some of that passion comes from expertise… I feel competent. I feel confident.”
    “We have the right to feel grief. I balance that gratitude with allowing myself to feel grief.”
    About Donna: Donna is a professional celebrant, the owner of Lehigh Valley Celebrants, and is the director of the Celebrant Academy. 
    Connect with Donna on Facebook and Instagram at LehighValleyCelebrants & CelebrantAcademy.
    Note- This episode was recorded prior to May 25th, 2020.
    Resources:
    June is Pride month. I wanted to highlight an organization. “The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning youth.”
    Mental Health Support:
    NAMI
    National Suicide Prevention Hotline 1-800-273-8255
    Psychology Today
    Additional Links: 
    Check out Suzie’s book Because…You Matter
    Because…You Matter: Home Edition (family friendly online experience)
    Click here for a Guided Relaxation
    Suzie on YouTube (eek)
    The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
    Stay connected with Suzie & the show on Instagram @coachucation

    • 1h 13 min
    Be Uncomfortable

    Be Uncomfortable

    Be Uncomfortable
    #PodcastBlackout #BlackLivesMatter
    Resources referenced:
    National Suicide Prevention Hotline 1-800-273-8255

    • 8 min
    Exploring Numerology & Truth with Novalee Wilder

    Exploring Numerology & Truth with Novalee Wilder

    What is numerology and what does it mean to be truthful? How can fear, false stories about yourself, your date of birth, and your name affect you?
    Suzie & Novalee explore the evolution of truth, relationships, and being Leos. Novalee shares insight on numerology, the vibration behind names, and integrity as well as the impact of labels (example- obsession versus passion). 
    Listen in as Novalee generously offers Suzie a numerology reading that is very accurate. 
    “My truth can change over time.”
    “In my work, I can be the kind of leader I want to see other people be.”
    “That’s valid. I don’t need to share the emotion. I just need to create space for it.”
    About Novalee: Novalee is an author, professional Numerologist, the host of The Numerology Podcast, and founder of The Numerology School. 
    To learn more about your own base numbers and how they impact you, connect with Novalee: novaleewilder.com
    Resources referenced:
    Check out Suzie’s book Because…You Matter
    Because…You Matter: Home Edition (family friendly online experience)
    Click here for a Guided Relaxation
    Suzie on YouTube (eek)
    The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
    Stay connected with Suzie & the show on Instagram @coachucation

    • 1h 13 min

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