53 episodios

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

KIC POD Keep It Cleaner

    • Salud y forma física
    • 5.0, 2 valoraciones

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

    Robyn Lawley - Owning Who You Are

    Robyn Lawley - Owning Who You Are

    This weeks guest is the incredible Robyn Lawley! Robyn is a trailblazer within The Australian modelling industry recognised for making peace with her curvy figure and challenging the industries traditional beauty norms. Outside of modelling Robyn is a mother, music lover, producer and an environmental activist. In this podcast she shares her story, learnings and wisdom! She was an absolute delight to talk to so we hope you enjoy.
    Disclaimer: This episode covers topics like auto immune disease and going vegan. We love sharing peoples stories and experiences to inspire others but want to remind you to always consult your doctor to work out whats best for you.
    Robyn: @robynlawley

    KIC SPECIAL SHARES
    Laura: Cinderella Story
    Steph: What to Expect When You're Expecting

    Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

    • 36 min
    Elle Ferguson - Social Superstar Turned Entrepreneur

    Elle Ferguson - Social Superstar Turned Entrepreneur

    Today we are joined by the talented Elle Ferguson, founder of Elle Effect. Elle speaks about her childhood, what travelling 5 hours a day to get to school taught her about life, and how she later transitioned from working for some of Australia’s largest fashion companies to going out on her own in the beauty industry. Elle opens up about the initial difficulty of being taken seriously in the industry as a woman, the importance of her beautiful partner Joel and how to turn self doubt into your superpower! Elle is unapologetically herself, we hope you love this one as much as we do.

    KIC SPECIAL SHARES
    Laura: Hollywood - Netflix
    Steph: Marriage Story - Netflix

    Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

    • 49 min
    DJ Tigerlily - Behind The Decks

    DJ Tigerlily - Behind The Decks

    In today’s interview, we are joined by the inspiring Dara Hayes, also known as DJ Tigerlily. Dara is a globally recognised DJ, animal rights and environmental ambassador as well as an advocate for holistic wellness. We speak to Dara about getting through the hard years that follow high school, overcoming self doubt to be confident in who you are and how she balances life being a DJ whilst prioritising her health.

    KIC SPECIAL SHARES
    Laura: Workin’ Moms
    Steph: The Last Dance - Michael Jordan Doc

    Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

    To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz

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    • 1h 6 min
    Natalie Fornasier - Strength and The Power of Staying Home

    Natalie Fornasier - Strength and The Power of Staying Home

    Today is an extremely special podcast, with one of the most inspirational women we've been fortunate enough to chat to over our time recording the KICPOD. Today’s guest is Natalie Fornasier, she is 26 year old and currently fighting Stage IV cancer. Natalie is an incredible writer and columnist, as well as being the ambassador and inspiration for the powerful initiative that is Call Time On Melanoma. Nat’s wisdom, message and words of advice are ones that we hope you can hold onto and take something from, just as we did.

    You can find Nat on Instagram at: @nataliefornasier and follow Call Time on Melanoma at @calltimeonmelanoma

    KIC SPECIAL SHARES
    Laura: Lion (Movie)
    Steph: Perfect to Me by Anne-Marie (Song)

    Get access to 30% off Andalou Naturals with code KEEPITCLEANER at www.andalou.com.au

    To take the Andalou Naturals skin quiz head to: https://andalou.com.au/pages/skincare-quiz

    • 55 min
    Olivia Molly Rogers - Unleashing Confidence and Resilience

    Olivia Molly Rogers - Unleashing Confidence and Resilience

    In today’s episode we speak to the beautiful Olivia Rogers. Liv is a friend, an amazing role model, a media personality and a speech pathologist. She speaks honestly and openly about her relationship with fear, happiness, her personal body image struggles and self confidence. We absolutely loved sitting down and chatting via zoom with Liv and we hope you love it too.

    This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.

    You can find Liv on Instagram at @oliviamollyrogers

    KIC SPECIAL SHARES
    Steph: Trivia via Zoom
    Laura: Masterchef

    Find out more about Andalou Naturals at @andalounaturals_au and www.andalou.com.au

    • 47 min
    Abbie Chatfield - Loud and Proud

    Abbie Chatfield - Loud and Proud

    In today's episode we chat to the incredible Abbie Chatfield. You may have heard of Abbie before as she was on the Aussie Bachelor in 2019, but since then she has become an amazing spokesperson for being yourself, and standing up for what you believe in. She now has her own podcast, is a column writer and has a loyal (and incredible) 138k Instagram followers. We love her passion for feminism and the way she embraces her body and rawest moments so publicly. She's been through an absolute rollercoaster in the last year and we absolutely loved getting to know her and hearing how she got through it all.

    Abbie's Instagram: @abbiechatfield
    Abbie's Podcast: It's A Lot Podcast @itsalotpod

    Warning, there is mention of disordered eating and suicide in todays chat so if this is triggering for you, we advise you not to listen to this chat. If you need any help at all you can always reach out to Lifeline Australia or The Butterfly Foundation.

    KIC SPECIAL SHARES
    Steph: Justin Biebers album - Changes
    Laura: Keep It Cleaner Choc Cherry Eggs

    Find out more about Andalou Naturals at @andalounaturals_au and www.andalou.com.au

    • 1h 1m

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