90 episodios
LBF PODCAST Crux Media Group
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- Cultura y sociedad
LBF PODCAST discusses a range of topics geared towards helping adults talk about the good, bad, and every part of life.
Building helpful tips, tricks, and advice is one way we work on becoming the best versions of ourselves.
We get vulnerable on LBF POD and we also have fun. Join us every Monday and Friday for fresh content that will literally change your life. Let’s Build together!
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Creating Space to Talk B(L)ack
Join Host Kantoinette and returning guest Richard as we discuss what it means to be black to us, our experiences with exploring blackness creatively/in real-time, and get to know “Rick” as the beautiful creative he is.
Here are some things discussed in this Creating Space Interview:
What is the most special thing about being black to you?
Describe your brand of existing while black or “blackness”
How do you approach this show differently than you did the previous show (Rick & Namon)
Why did you decide that podcasting was the way you wanted to create content?
Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.
Like and share these conversations with a friend.
Want to get social?
Follow host Kantoinette on instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.
Follow Guest Richard on IG @stilltalkinglblack for podcast content and @doddsism for his personal page. Be sure to listen to the bi-weekly episode release of Still Talking Black and check out the recent mini-series on mothers of black sons.
Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. -
How's Your Mental Health Today?
Join Host Kantoinette for this one-on-one discussion about mental health and the trend that seems to be helpful and possibly hindering our continued journeys in becoming better.
Here are some things to consider for this discussion:
How is your current state of mental health?
What things in your life improve your mental health? Maintain it?
What does a life of wellness and fulfillment look like for you?
Remember to SUBSCRIBE to LBF Podcast to catch bi-weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.
Like and share these conversations with a friend.
Want to get social?
Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.
Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. -
Working Hard or is it Hardly Working: a talk of Hustle Culture
Join Host Kantoinette and returning guest, Richard of Still Talking Black Podcast, as they have an honest and open discussion about their understanding of hustle culture from personal experiences.
Here are some things to consider for this discussion:
Why is hustle culture so popular?
Is it helpful or hurtful?
What are your financial goals in life?
How has your pursuit of money influenced your career choices?
Do you assign self-value to your bank accounts or hustles?
Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.
Like and share these conversations with a friend.
Want to get social?
Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.
Follow guest Richard on Instagram @doddsism and his podcast @StillTalkingBlack; stream his biweekly show Still Talking Black on all the major platforms for conversations about the black experience.
Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. -
A Different Kind of Hood: Brotherhood
Join Host Kantoinette with returning Creating Space artists, AZACE and GANDY, as we discuss friendship and brotherhood. This addition to the series focuses on how black men connect and support each other in real ways. There’s nothing like your BRO.
Here’s a few things to consider for this discussion:
Why is brotherhood important to you?
What do you consider “brotherhood?”
What’s your top 3 Bro Code Rules?
How do you hold each other accountable?
How does healthy affection look in healthy male friendships?
Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on weekends.
Like and share these conversations with a friend or your BRO!
Want to get social? Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.
Follow Guests AZACE on instagram @yolzsa; Gandy @therealGandy843; Stream their solo projects and joint singles on all major platforms.
Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. -
A Year In Transition
Join Host Kantoinette we take a moment to make some beautiful commitments to ourselves and reflect on 2021.
Here are some things to consider for this discussion:
What did you discover about yourself this year?
What tools did you add to your toolbox?
What LBF episode had the most impact on you?
What commitment are you making for 2021?
Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.
Like and share these conversations with a friend.
Want to get social?
Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.
Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more. -
Express Yourself: Let’s Talk Anger
Join Host Kantoinette as we make space for the Grinch in all of us by talking about ANGER. In this episode, we explore this misunderstood and underappreciated emotion while host K gets real on her struggles to avoid learned suppression of anger on the journey to healthy expression.
Week of the Grinch: Let’s Talk Anger Challenge
Do an aggressive activity (boxing, smashing glass, beating up old car)
Write an angry letter (Don’t send or burn, keep until anger is subsides)
Make a “f*** you” playlist and sing it in the shower
Make a list of all the things that have made you angry this year; then burn it
Express your anger in one healthy way to whoever wronged you
Do hot yoga
Finish the week with a meditation on why your anger; affirmations about forgiveness and sage away
Remember to subscribe to LBF Podcast to catch weekly (Mondays) episodes and special releases on some weekends. Catch the visual episodes on Youtube by searching LBF Podcast.
Like and share these conversations with a friend.
Want to get social?
Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page.
Also, Follow the Crux Media Group @cruxmediagrouppods to find more shows that bring life to the podcasting genre. Download the Nobody Grinds app for more of what you love in black news, creatives, and more.