Level YourSelf UP Podcast John Budd

Dive into the latest episode of our podcast, "How Is Your Self-Image?" where we dive into the factors that influence how we perceive ourselves. From societal pressures to personal experiences,
Join us as we examine the impact of perfectionism, comparisons to others, and negative feedback on our self-image. We invite you to reflect on your own self-perception and share your thoughts with us. How do you see yourself?
Find more podcast here https://www.levelyourselfup.com/
Perfectionism:
So, when we're constantly aiming for perfection and setting those super high standards, it's like setting ourselves up for a fall. You know, we end up beating ourselves up when we can't meet those unrealistic expectations.
Comparisons to Others:
Ah, you know how it is, especially nowadays with social media everywhere. We're always looking at other people's lives and feeling like we're just not measuring up. It's a recipe for feeling inadequate and blaming ourselves.
Past Mistakes:
We all mess up sometimes, right? But dwelling on those mistakes or what we see as failures just keeps us stuck. It's like we're trapped in this cycle of self-criticism that stops us from moving forward.
Negative Feedback:
It's tough when we hear criticism or negative stuff from others. Sometimes, even if it's meant to be helpful, we take it to heart and start blaming ourselves even more. It's like we amplify that self-blame.
Imposter Syndrome:
Ever feel like you're not really as good as people think you are? Yeah, that's imposter syndrome for you. Even when we achieve something, we doubt ourselves and end up blaming ourselves for not being good enough.
Unrealistic Expectations:
We've all done it - set these crazy high expectations for ourselves. But when reality doesn't match up, it's like a punch in the gut. We end up disappointed and then, you guessed it, blaming ourselves for not reaching those impossible goals.
Body Image Issues:
Man, society's beauty standards can really mess with our heads, can't they? Constantly bombarded with images of perfection, it's no wonder we start blaming ourselves for not looking a certain way. It's like we're never good enough.
Lack of Boundaries:
It's hard to say no sometimes, right? We end up taking on too much, burning ourselves out, and then blaming ourselves for not being able to handle it all. We gotta learn to set those boundaries and give ourselves a break.
Fear of Rejection:
Who likes feeling left out or not fitting in? Nobody, that's who. But when we start blaming ourselves for not being accepted, it's like adding insult to injury. We gotta cut ourselves some slack and realize we're not always gonna click with everyone.
Negative Childhood Experiences:
Our past can really mess with our heads, huh? Especially if we had a rough time growing up. Those early experiences stick with us, shaping how we see ourselves and yeah, sometimes leading to self-blame down the line. It's tough, but we gotta work through it.
These verses can serve as sources of inspiration and encouragement for those seeking positive affirmations from the bible
Philippians 4:13 (NIV): "I can do all this through him who gives me strength." Psalm 139:14 (NIV): "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Isaiah 41:10 (NIV): "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Romans 8:37 (NIV): "No, in all these things we are more than conquerors through him who loved us." Jeremiah 29:11 (NIV): "For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." Psalm 34:17-18 (NIV): "The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit." Proverbs 3:5-6 (NIV): "Trust in the Lord

Ever found yourself under the weather with a calendar full of appointments, responsibilities looming, and a job that won't wait? We've all been there.
In today's episode,  I'll be sharing practical tips and insights to help you power through and manage your commitments, even on days when your energy is running low. Let's dive into strategies that can make a difference in pushing through the hurdles when duty calls.
Discuss the importance of recognizing and accepting when you're not feeling well. Highlight that it's okay to acknowledge your limitations. Emphasize the significance of focusing on essential responsibilities. Discuss breaking tasks into smaller, manageable steps to make them less overwhelming. Encourage reaching out to colleagues, friends, or family for assistance when needed. Key points: acknowledge feelings, prioritize tasks, break it down, practice self-care, and seek support.
 
Find more podcast here https://www.levelyourselfup.com/

How To Become The Person You Want To BE?
Decide Who You Want to Be  Discuss the significance of making conscious decisions about the person you want to become. Explore the idea of being tossed to and fro when lacking a clear sense of identity. Explore the question: How do you decide who you want to be? Encourage to reflect on their values, passions, and long-term goals. Discuss the importance of aligning personal goals with core values for lasting fulfillment.
Offer practical tips on self-discovery, such as journaling, meditation, or seeking guidance from mentors.
Emphasize the power of dreaming big and setting ambitious goals.
Discuss the idea that even if you fail, aiming high can lead to significant personal growth and success.
List common obstacles that may be holding individuals back from becoming the person they desire.
Identify their own barriers and challenges.
Provide strategies for overcoming obstacles, such as breaking goals into smaller steps or seeking support from friends and family.
Discuss the importance of accountability in personal development.
Encourage to share their goals with someone they trust for support and feedback.
Emphasize the value of tracking progress and celebrating small victories along the way.
Ephesians 4:14
As a result, we are no longer to be children, tossed here and there by waves and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming;
https://www.levelyourselfup.com/
https://drmsh.com/image-god-imaging-god/
 

How would you decide what you are wasting time or energy on ?
Productivity vs. Reflection: Evaluate whether your thoughts are contributing to productivity or personal growth. Reflecting on experiences or planning can be valuable, while excessive worry or overthinking may be less productive. Goal Alignment: Assess whether your thoughts align with your short-term and long-term goals. If your thoughts are not contributing to your objectives, it might be worth reconsidering their focus. Positive vs. Negative Impact: Consider whether your thoughts have a positive or negative impact on your mental well-being. Positive and constructive thoughts are generally more beneficial than negative or self-critical ones. Mindfulness: Practice mindfulness to be aware of your thoughts without judgment. This can help you identify unproductive thought patterns and redirect your focus. Time Management: Evaluate how much time you spend on certain thoughts. If you find yourself spending excessive time on unproductive thoughts, it may be a sign to shift your focus. Value Assessment: Assess the value of your thoughts in terms of personal development, learning, or creativity. Valuable thoughts contribute positively to your overall well-being. 5 Takeaways:
Awareness is Key: Recognize when your thoughts or actions are counterproductive. Time Management Matters: Assess how you spend your time to identify areas for improvement. Personal Stories Connect: Listener stories make the topic relatable and offer diverse perspectives. Practical Strategies: Provide actionable techniques for redirecting focus and energy positively. Continuous Improvement: Emphasize that developing mindful focus is an ongoing process; small changes lead to significant results.

Get ready to elevate your life with the latest from LevelYourselfUp! 🚀 In this podcast, we bring you 3 empowering books I recommend in 2023, top 3 podcasts for inspiration, and exciting plans for future episodes. Let's embark on a journey of self-improvement together!
 
Top 3 Books:
"Be Useful" by Arnold Schwarzenegger
Description: Practical advice and inspirational stories for a more meaningful and fulfilling life.
Key Points:
Have a vision: Clarify your values, strengths, passions, and the impact you want to make.
Be grateful: Practice gratitude to stay positive and motivated.
Work hard: No substitute for hard work; set realistic goals and find a mentor.
Be persistent: Don't give up on your dreams; learn from mistakes and celebrate successes.
Be kind: Treat others with respect, compassion, and humility.
Give back: Help others and find fulfillment in making a difference.
Link: Be Useful
"You Can’t Screw This Up" by Adam Bornstein
Description: A self-help book on sustainable weight loss, demystifying the diet industry.
Key Points:
Emphasizes imperfection and practicality in dieting.
Backed by research, with a focus on making life better.
Includes a wealth of recipes, tips, and exercise routines.
Link: You Can’t Screw This Up
"The Lean Startup" by Eric Ries
Description: Guides entrepreneurs in creating successful businesses through continuous improvement.
Key Takeaways:
Learnable process for entrepreneurship.
Goal: Quickly identify what customers want and will pay for.
Customers reveal truths through actions.
Test and validate hypotheses, use MVPs for rapid feedback.
Link: The Lean Startup
Top 3 Podcasts for 2023:
Mini Miracles for Minor Moments by Linda Gullo
In the Studio With Michael Card
Arnold's Pump Club by Arnold Schwarzenegger
Show Notes for LevelYourselfUp Podcast:
Plans for future episodes: New episodes every 2 weeks.
LevelYourselfUp Podcast

In this episode, we will discuss how to identify spam emails or letters, the top spam tools used to trick people, and how to protect yourself from becoming a victim.
Segment 1: How to Spot Spam Emails or Letters
    Look for generic greetings
    Check for spelling and grammar errors
    Be wary of emails or letters that ask for personal information
    Be suspicious of emails or letters that contain urgent language
    Watch out for emails or letters that come from an unfamiliar sender
    Be cautious of emails or letters that contain attachments or links
    Check for a physical address, phone number, and return email address
It's important to stay vigilant and not share personal information with any suspicious emails, letters, or calls. Always verify the sender and double-check the email or letter for errors or suspicious language. Use antivirus software to scan attachments or links before opening them, and trust your instincts when something seems too good to be true.
 
For more details check out more details here at our website https://www.levelyourselfup.com/how-to-avoid-scams