87 episodios
The Lexi J Wellness Podcast Lexi Johnson
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- Educación
The Lexi J Wellness Podcast covers a variety of topics with an underlying goal of self improvement. We discuss life, relationships, business and the human experience.
The hosts, Lexi and Brett, are a married couple deeply curious of their potential. The two are in constant pursuit of personal excellence in hopes that it will set a positive domino effect in motion for others to become the best version of themselves.
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63. Finding Mental Clarity in an Overstimulating World
Today we discuss how to create mental stability in our lives by focusing more on the controllables and less on the uncontrollables.
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62. Fine Dining, The Scale & Young Kids Using Social Media
Are you in or out? We discuss our stances on a wide range of topics and get down a few rabbit holes while we're at it. We hope you enjoy and are eager to hear your opinions on these topics as well!
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61. Discipline Makes You More Attractive
Today we discuss the all too common misconceptions about ~motivation~ and the mental gymnastics people play to avoid the hard truths of life. Discipline, forged in the fire of daily life, is the true antidote to mediocrity.
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60. Jealousy & Envy
Today we talk about how jealousy and envy play a harmful role in people's lives as they focus on what others do/have in comparison to themselves.
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59. Imposter Syndrome, Nashville Recap & Brett's Stump of a Foot
Today we informally converse about some things we have been dealing with in our life and go over some exciting things to come.
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58. Heart Disease
Today we discuss the leading killer of adults in the United States - heart disease.