Life, Mind and Music Life, Mind & Music

Life is hard and it really sucks when someone hurts us. It sucks when we know we’ve hurt someone else too. In our pursuit to be validated or vindicated in our emotions and opinions if someone wronged us or even when we’ve wronged someone else - do we leave room to be accountable or to forgive? This 3 things are complicated and there’s not “right” way to navigate them. We need remain humble and able to learn. Remember the Golden Rule - “Treat others how you want to be treated.” And also remember you’re 5 finger promise - “You are SMART, KIND, IMPORTANT, BEAUTIFUL and LOVED!”

It is imperative that we stop Line 3 from being built in Canada and the United States. It’s being built illegally and it won’t be a matter of if, but when this pipeline will burst. Please visit stopline3.org for more information on how YOU can help! Please, please help!

Many times we have a hard to reaching out and asking for help, me included. How’re you doing? Are you okay? This is a new series to make sure we’re doing okay together. Mental health, life, jobs, kids....this can be overwhelming. I want to make sure you know someone is checking in and wanting to make sure you’re okay!

Some more feedback and I LOVE it!!! There are some important things that were brought to my attention and also some news about myself and future episodes. Take a listen to find out!

Positive Affirmation: Today I will remember my mind, body & soul are flawed and fabulous! - You are an amazing human being! Pause, take some deep breaths and say this positive affirmation today.

2020 (and more like 2015) I lost relationships due to politics. The changing in my political views didn’t happen overnight. Talking about this is scary quite honestly. Being open about what I believe, think and have felt in the journey of change in my political ideologies isn’t something I’ve really done before. While it feels good to put it out in words, sharing with others is something that I’ve put off.