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Overview Video of The Four Body Types and other mains topics founds in the Over Privileged White Guy Book including Body Type One, Body Type Two, Body Type Three, Body Type Four, Obesity, Adult Obesity, Childhood Obesity, Vertebra, Vertebrae, Vertebra Extension, Spinal Extension, Muscle, Muscle Development, Soul, Soul Energy, Star Power, "IT" Factor, White Privilege, Discrimination, Inequality, etc.

Learn More: https://fellowone.com

First Over Privileged White Guy Book Podcast, Episode One (1) with host Walter Hego (Body Type One), author of the Over Privileged White Guy Book, with panel members Gnosis (Body Type Four), who is the main researcher at Fellow One Research, and Sarah O'Sullivan (Body Type Two), teacher & musician.

The Discussion focuses on The Four Body Types, specifically the Body Type One’s Classic Arch (both male and female bodies, see pictures below) and especially its effects on the lower vertebrae. Guest Panelist Sarah O’Sullivan opens up about her Body Type Two and it’s lack of the Arch relative to her lumbar vertebrae and the correlation between her lack of lumbar vertebrae extension and thus lack of spinal extension/posture in the lumbar area of her body which goes hand-in-hand with her lack of specific lumbar muscle development in relation to each of those individual lumbar vertebrae. Discussion includes obesity and an overview of the lower chakras, how charkra one is male energy, chakra two is female energy, and charkra three involves self-confidence and the enteric brain/gut feeling.

Learn More About the First Over Privileged White Guy Book Podcast, Episode One (1): https://fellowone.com/fellow-one-research/the-four-body-types/walter-hego/over-privileged-white-guy/book/podcast/opwg-episode-1-one-sarah-osullivan-gnosis/

Second Over Privileged White Guy Book, Podcast Episode Two (2) with host Walter Hego (Body Type One), author of the Over Privileged White Guy Book, with panel member Gnosis (Body Type Four), who is the main researcher at Fellow One Research.

The Discussion focuses on the spectrum of Female & Male, Feminine & Masculine, and Female Energy & Male Energy and how it relates to The Four Body Types. Details include a multitude of interesting variables, including right and left hemisphere of the human brain (thanks to “Split Brain” theory Noble Prize winning neurobiologist and researcher Roger Wolcott Sperry), the endocrine system (testosterone and estrogen), and the soul & soul energy in relation to why there are so many different types of human beings. Like why there are some males who are very masculine and lack female energy, some males who are very feminine and lack male energy, some males who are a nice balance of both male/masculine/male energy and female/feminine/female energy, some females who are very feminine and lack male energy, some females who are very masculine and lack female energy, some females who are a nice balance of both female/feminine/female energy and male/masculine/male energy, and all the types of human beings inbetween.

The discussion also mentions how we humans really do not know much about anything, including diet and weight-loss/obesity, gut/microbiome, posture, memory, gravity, aging, and cancer, to name only a few things, as our modern science is not even 100 years old yet and is still really in its’ infancy/young/incipient stages. Yet too many ignorant and arrogant unscientific people claim they know most everything about everything, including that there is no evidence for the soul and reincarnation (see below for more information).

Learn More About the Second Over Privileged White Guy Book Podcast, Episode Two (2): https://fellowone.com/fellow-one-research/the-four-body-types/walter-hego/over-privileged-white-guy/book/podcast/opwg-episode-two-2-gnosis/

Third Over Privileged White Guy Book Podcast, Episode Three (3) with host Walter Hego (Body Type One), author of the Over Privileged White Guy Book, with panel member Gnosis (Body Type Four), who is the main researcher at Fellow One Research.

The discussion focuses on the serious issues that white privilege presents in America including white nationalism and white supremacy. With racism and institutional racism along with gendersim, sexism, and other forms of discrimination, inequality, and unfairness as well as sexual harassment being prevalent in American culture to this very day, it is vital that Americans in general genuinely recognize America's tainted, broken past and present, including slavery.

Movements like #BlackLivesMatter and #MeToo stimulate and galvanize long overdue change helping to achieve to a more fair, equal, and balanced culture and society. However, the slowness, especially of white people in general, to accept the reality of white privilege and discrimination has perpetrated a real lack of true change over the years which has only exacerbated the brokenness of our culture and society. This, in turn, has led to an explosion of confusion and difficulty, creating an even wider gap in understanding and communication between no less than different races, genders, and sexual orientations.

The discussion also mentions how white privilege, ignorance, and arrogance must be overcome with awareness, knowledge, honesty, and action. These are the solutions that must be presented in our educational systems as early on as possible, so young people especially, but really as many people as possible regardless of age can better understand the issues of white privilege, inequality, and unfairness overall along with climate change and the like to make better, more informed decisions in their lives.

Learn More About the Third Over Privileged White Guy Book Podcast, Episode Three (3): https://fellowone.com/fellow-one-research/the-four-body-types/walter-hego/over-privileged-white-guy/book/podcast/opwg-episode-three-3-gnosis/

Over Privileged White Guy (OPWG) book podcast Episode Four (4) with host Walter Hego (Body Type One), author of the Over Privileged White Guy Book, and panel member Gnosis (Body Type Four), who is the main researcher at Fellow One Research.

The discussion focuses on the skinny fat phenomenon, AKA normal weight obesity, which is due in large part to a lack of muscle mass in the specific body type. Usually occurring in weaker Body Types Two through Four, this phenomenon typically becomes especially noticeable when the person gains a lot of weight thus becoming very obese, and then loses that weight revealing skinny fat areas on their body that lack muscle mass (areas which were always there, most times they just did not become obviously noticeable until after the person became obese). These areas can also include sagging skin and loose skin.

Moreover, these same types of people/body types have stronger tendencies to ride the obesity roller coaster ride, gaining weight and losing weight and then gaining weight and then losing weight and on and on in their goal of weight maintenance and management. They do not know that to successfully stop the roller coaster ride they must properly put on muscle mass relative to the areas of their specific body/body type that are lacking it and vertebrae extension/posture.

The discussion also mentions lifestyle, diet, and metabolism, how these relate to all of this and play a key role, especially metabolism, in helping burn fat and calories to keep the weight off. It also reviews how weaker Body Types Two through Four deal with the skinny fat phenomenon and handle activities like yoga, sports, mountainous hiking, walking and other similar physically demanding activities. Furthermore, the discourse looks at how resistance weightlifting, isometrics, and cardio/aerobic exercise can help in dealing with and healing the lack of muscle mass.

Learn More About Over Privileged White Guy (OPWG) book podcast Episode Four (4): https://fellowone.com/fellow-one-research/the-four-body-types/walter-hego/over-privileged-white-guy/book/podcast/opwg-episode-four-4-gnosis-skinny-fat-lack-of-muscle-mass/

Over Privileged White Guy (OPWG) book podcast Episode Five (5) with host Walter Hego (Body Type One), author of the Over Privileged White Guy Book, and panel member Gnosis (Body Type Four), who is the main researcher at Fellow One Research.

The discussion focuses on Soul Energy, Star Power (talent, ability, skill), and IT Factor (charisma/charm and presence) as they relate to fame, holding the energy, and being able to stand the heat, i.e. "if you can't stand the heat get out of the kitchen", and all of these things relative to body type, muscle mass, fat, and obesity. A main point of topic is an actor friend of Walter's who shows all the signs of having the Soul Energy, Star Power, and IT Factor to be a famous celebrity/Hollywood star. When she is around friends and amongst harmonious situations, she shines ultra-bright with plenty of quality talent, skill, and ability as well as abundant charisma/charm and presence to own the room. Yet, when she goes to a Hollywood audition and is in front of Hollywood agents, directors, producers, casting agents, and the like she just cannot perform as well -- she is overacting or underacting; noticeably unbalanced and out of sync in some way and not landing the parts she really has the potential to get.

Her body type, most probably a strong Body Type Two (one of The Four Body Types), is discussed along with a debate about how her body type - including lack of muscle mass which favors poor posture and weak vertebrae development while becoming fat and obese - affects her presence, charisma, and capability, or incapability, to hold the energy and stand the heat versus the possibility of a lack of overall talent, ability, and skill.

The conversation closes with banter about social media and the closed-minded, offense-driven nature of the social media world including Twitter, Facebook, Instagram, and Reddit. It climaxes with how honest people with open-minds and an actual interest in discussing real problems and subjects found in the Over Privileged White Guy book to find equally real solutions for a sustainable future are welcome and encouraged to participate in the podcast, on the website, and even on social media.

Learn More About Over Privileged White Guy (OPWG) book podcast Episode Five (5):
https://fellowone.com/fellow-one-research/the-four-body-types/walter-hego/over-privileged-white-guy/book/podcast/over-privileged-white-guy-opwg-book-podcast-episode-5-five-soul-energy-star-power-it-factor-fame-hollywood-celebrity-star-famous/