13 episodios
LoveStrong Training / Tiny Transformations Suzanne Davis
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- Salud y forma física
Tiny Transformations Transcend the Typical Techniques Touted by the Wellness World because sometimes the smallest things have the biggest impact. We'll be exploring all the ways we can integrate tiny transformations originating from yoga, meditation, energy, exercise and human nature.... in matters of the mind, body, heart and soul.
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A different kind of gratitude
A tiny transformation in the way we feel gratitude.
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I Can - guided meditation
Set aside some time before pressing play. Get comfortable and simply enjoy.
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Three Simple Breathing Steps
One minute practices that when done consistently... daily... actually retrain your breathing patterns and improve your respiratory system.
Proven. Healing. Helpful. -