Make Your Monday Awesome Dr Kresimir & Dr. Rachelle Jug

I’m interested in your thoughts this week, I came across this YouTube video on neuroticism, it made a lot of sense to me and my experience, but would love to know what you think.

Here's the link to the YouTube video, hope it helps and works: https://www.youtube.com/watch?v=sJISydQ0AQQ&t=378s

I believe you can get what you want in life. Even if it’s a huge goal that right now seems unattainable. I also think we get in our way more often that we think. In todays podcast I share one way we mess it up for ourselves.

Believe it or not there is a way to still enjoy your holiday traditions and treats without completely destroying your health and weight. That’s what today’s episode is all about.

Does pain mean things are getting worse or could it mean that things are getting better and we have to go through the emotion of pain to find all the things we desire. If it’s true that growth happens outside our comfort zone, then why aren’t we willing to spend more time in that discomfort?

I don’t know why some people seem to love somethings over others and I don’t know what motivates people. I do know that I hated going to work out, yet know I like it, am consistent and see results. Here’s what’s worked for me.

The purpose of this episode is to help start a dialogue around health. I would argue that we are worse off today than we were just a few years ago, and I know that the people who are the healthiest, look at things a bit different. I don’t want to offer medical advice, but I do want to create more awareness around health.