6 min
Meditation for Releasing Tension You Finding Balance
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- Salud mental
In this dynamic shaking meditation we release any negativity the body is holding onto by literally shaking it away. If you are feeling stressed, give this a try and notice how you feel afterwards!
In this dynamic shaking meditation we release any negativity the body is holding onto by literally shaking it away. If you are feeling stressed, give this a try and notice how you feel afterwards!
6 min