Mental Health Check Yourself Before You Wreck Yourself Therapeutically Speaking

Check ups are part of everyday life. Medical, dental, even our cars require regular maintenance and we all know it.  Why does Mental Health take a backseat?  Historical an cultural stigmas play a role, but what other forces are at work to hold us back from maintaining our mental health?  Here we discuss some warning signs to make ourselves aware of in order to maintain a healthy lifestyle.