29 min
Mental Health Check Just A Quick One
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- Diarios personales
Trigger warning: depression, coping mechanisms including mention of self-harm.
I had a really inspiring discussion about mental health and wellbeing with an incredible group of young people who I work with. In this episode, I talk about some things that came up during the discussion; my own experience and struggles with my mental health and wellbeing; coping mechanisms; and how I've changed from then to now.
Trigger warning: depression, coping mechanisms including mention of self-harm.
I had a really inspiring discussion about mental health and wellbeing with an incredible group of young people who I work with. In this episode, I talk about some things that came up during the discussion; my own experience and struggles with my mental health and wellbeing; coping mechanisms; and how I've changed from then to now.
29 min