A mental health podcast created to start a down to earth, casual and humanistic conversation about mental health from personal experiences.
3. When a Sibling is Struggling With Their Mental Health ft. My Brother
On this episode, I bring my brother in to talk about my mental health issues from his perspective and to talk about his hardest moments.
2. About Relapse and Spiraling
In this episode, I talk about my own experiences with relapse. You'll know all about my relapse into depression this 2020 and I'll tell you the best way (in my experience) to deal with it.
You'll finish the episode knowing why we relapse, how to know when we're relapsing, what to do when we've spiraled and how to deal with a friend or family member's relapse.
1. Self-Esteem, who dis?
The first episode of Mental Spiral is all about self-esteem, its importance and how to improve it. I talk about my experiences with low self-esteem and reveal everything I did to make it better.
Welcome to the Mental Spiral Podcast! This is a short intro episode where I explain what this podcast is all about.