9 episodios

Yoga facilitator, therapist, coach

Michelle Jayne Michelle Jayne

    • Religión y espiritualidad

Yoga facilitator, therapist, coach

    Svadhisthana Chakra Meditation

    Svadhisthana Chakra Meditation

    Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality.



    Visualising work with Svadhisthana Chakra can assist in unblocking creativity, gaining new perspectives and playing in the flow of live

    Full Moon Meditation

    Full Moon Meditation

    A Full Moon ? is the lunar phase that occurs when the moon is completely illuminated as seen from earth ?
    According to ancient philosophers, the moon impacts human behaviours and moods by it’s gravitational pull on our boy systems. The human body is 75% fluids which relates to inner tides reflecting the tides of the ocean ?
    This meditation works with releasing that which no longer serves your purpose. Under the guidance of the Full Moon, allow yourself to visualise releasing the old. As you let go, use the energy of the Full Moon to allow healing to wash through you. Bring the essence of your inner light to shine brightly, as you continue to move forward on your path.
    Many blessings
    Michelle xx
     

    • 14 min
    Effortless Being

    Effortless Being

    Have you been trying to hard to make something happen?
    Are you fighting against what is? Using resistance against resistance hoping something will give?
    This guided meditation, inspired by author Brandon Bays, will assist the mind towards a senses of effortless ease.
    Find a comfortable position where you won’t be disturbed for about 13mins, settle in, and soften into what is.
     

    • 13 segundos
    Counting with Breath

    Counting with Breath

    The practice of counting with the breath in certain ratios, is a simple, yet very effective way of preparing the mind for meditation. Making the exhalation longer then the inhalation calms the central nervous system.
    If your mind is empty, it is always ready for anything; it is open to everything. In the beginner’s mind there are many possibilities; in the expert’s mind there are few.
    – Shunryu Suzuki

    • 10 min
    Expanding Consciousness

    Expanding Consciousness

    A short meditation to expand your awareness beyond any challenges that you are currently facing. This meditation works with the question What is life asking of me at the moment?
    Developing our intuition to listen deeply and honour the voice of truth within.

    Energizing Breath Meditation

    Energizing Breath Meditation

    While refreshing and rejuvenating our minds and bodies, this exercise helps us to develop an awareness and appreciation of the work our heart and lungs do for our overall health.
    This meditation is from the meditation book Stepping Stones to Meditation by Jennifer Hanning.

    • 8 min

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