82 episodios
Midlife State of Mind Podcast Erin Beadle
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- Cultura y sociedad
Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
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Surrender: Defeat or Release v2
Why do we have a tendency to view surrender as defeat? The road to surrendering is often harder than the actual act of surrendering. In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go."
You can follow Erin and her health retreat business parter, Mary, at:
https://www.instagram.com/heartledretreatsatl/
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
http://rwrd.io/k5fd370?c
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
https://oken.do/1vmchgw3 -
Only do what you love? Yay or nay?
Doing things you don't like to do is never fun. But, like paying taxes and completing household chores - some things can't be avoided.
In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses when tackling unpleasant tasks.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
http://rwrd.io/k5fd370?c
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
https://oken.do/1vmchgw3 -
What is the secret to a long-term relationship?
Even in the best of relationships, long-term ones can present challenges. Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's FB or IG.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
http://rwrd.io/k5fd370?c
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
https://oken.do/1vmchgw3
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Find the Gray
All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake. Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground in most situations. Listen in as Erin discusses this form of cognitive dissonance and why living in the gray is sometimes the place to be.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
http://rwrd.io/k5fd370?c
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
https://oken.do/1vmchgw3
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The 3 Female Archetypes
In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone.
In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one. For the women in midlife, the Crone can be an especially interesting time with the transition from the more outwardly focused Mother to the more reflective Crone. Listen in to hear how she is embracing her Crone era!
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
http://rwrd.io/k5fd370?c
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
https://oken.do/1vmchgw3 -
Why you need to be your own health advocate.
Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife.
In this episode, Erin shares why she feels it's important to be your own advocate and ways to accomplish it best.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
http://rwrd.io/k5fd370?c
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
https://oken.do/1vmchgw3