Meditation & Self-Love with Lauren Schuivens Mindful Matters

Lauren Schuivens, founder of the international wellness brand, Samavira, and  certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. In this episode, she shares with us some benefits of meditation and how we can use the practice of meditation & mindfulness to cultivate more self-compassion & self-love.

Samavira
www.samavira.com

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