8 episodios

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

    • Salud y forma física
    • 4.5, 2 valoraciones

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

Reseñas de los clientes

4.5 de 5
2 valoraciones

2 valoraciones

Top podcasts de Salud y forma física

Otros usuarios también se han suscrito a