More Confidence with Luna Gaia Lunaria Gaia

I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us.

From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health.

We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly.

Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions. 

ABOUT BRENDA


Free wellness self check evaluation: www.inbalancelm.com/self-check


Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs.

She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.

ABOUT LUNARIA

⁠FREE FACEBOOK COMMUNITY⁠⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence.

CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠Instagram and TikTok: @lunariagaiaOr, connect with Luna 1:1.

Book a free discovery call⁠ ⁠here. ⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.

TOPICS COVERED


Importance of personalized wellness approaches
Impact of genetics on individual wellness
Potential of genetic testing for insights into nutrition, exercise, and lifestyle
Empowerment through understanding genetic predispositions
Role of mindset in managing health challenges
Taking responsibility for mental and physical wellness
Brenda's personal wellness practices, including daily walks in nature and dietary habits
Significance of epigenetics and resources for personalized wellness evaluation
Brenda's approach to life: faith, family, friendship, fun, and food
Promotion of the podcast, book, and coaching services

















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Redefining success and happiness is a profound transformation.

Join me as I delve into the story of someone who traded societal expectations for a life of authenticity.

It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. 

Danette shares her transformative journey from a conventional corporate life to embracing a nomadic lifestyle after a divorce.

She discusses overcoming societal expectations, redefining success and happiness, and finding courage in self-discovery.

Danette emphasizes the importance of mental resilience, self-care, and empowerment in both her life and coaching practice.

She encourages embracing discomfort for growth and offers personalized coaching to help others achieve health and well-being.



ABOUT DANETTE


@danettermay on Instagram

Danette is a health optimization coach and full time nomad.

She dealt with a myriad of health issues and doctors and never got the answers she yearned for. Still on her own health journey but with years of research, holistic nutrition certification, and a passion for healing she is empowering others to take their health into their own hands and feel the best they’ve ever felt.

Danette is an avid adventurer who can be found traveling the western states with her senior two dogs and taking any opportunity to get into the mountains.ABOUT LUNARIA

⁠FREE FACEBOOK COMMUNITY

⁠⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence.

CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠

Instagram and TikTok: @lunariagaia

Or, connect with me 1:1 through my website. Book a free discovery call⁠ ⁠here. ⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TOPICS COVERED


Letting go of societal expectations and redefining success and happiness
Embracing uncertainty and finding joy within it
Dealing with judgment and comparison from others
Letting go of traditional ideas around success and happiness
Making significant life changes, including leaving a corporate job, getting a divorce, and living a nomadic lifestyle
Finding the courage to make bold decisions and break free from societal norms
Embracing discomfort as a catalyst for growth
Mental toughness and empowerment in coaching practice
Addressing the root causes of health issues and empowering individuals to make sustainable lifestyle changes
Prioritizing mental health and self-empowerment










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Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex?

This really challenges the notion that intimacy is the defining characteristic of a romantic partnership.


In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship anarchy with Jamie.

Together, we shed light on the subtleties of ENM, dispelling misconceptions and emphasizing that it's rooted in consensual, purposeful connections, not deceit.

We navigated through the distinctions between polyamory and polygamy, unpacked the concept of the relationship escalator, and celebrated the myriad ways romantic bonds can flourish outside conventional frameworks.



CONNECT WITH JAMIE


Podcast-Capital/isms

⁠⁠Website


ABOUT JAMIE

As an ICF Associate Certified Life and Mind Rebel™ Coach, Jamie helps her clients ease their minds so they can live from their hearts.

Wildly in love with life and never one to shy from doing the inner work herself.

As a transformational warrior, she helps cycle breakers reconnect to their authentic selves and gain the confidence to rewrite their own rules, and walk their life’s purpose.She has an e-book on how to work with your emotions to hear their deep wisdom. My listener can download it for FREE using the code LUCKY.

Download Jamie's ebook here.



CONNECT WITH LUNA


Instagram and TikTok: @lunariagaia


⁠FREE FACEBOOK COMMUNITY⁠⁠

Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence.

⁠⁠ ⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠⁠

Or, connect with me 1:1 through my website.

Book a free discovery call⁠⁠ ⁠here. ⁠⁠⁠


ABOUT LUNARIA

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

TOPICS COVERED


Ethical non-monogamy (ENM) and its meaning
Differences between polyamory and polygamy
The concept of the relationship escalator in traditional monogamous relationships
Dynamics of being in a monogamous relationship with a partner who practices ENM
Defining cheating in the context of non-monogamous relationships
The meaning of romantic relationships in ENM, including the role of sex
Inner work and self-discovery in breaking free from past patterns and behaviors
The impact of childhood trauma on perceptions of love, self-worth, and relationships
The process of shedding coping mechanisms and rediscovering one's true self
The concept of inner child work and providing love and support for healing and growth








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In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that.

She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices.

It's powerful to witness someone live life by design.



ABOUT KATRINA


Katrina is a Spiritual & Personal Transformation Coach, Host of the Just As We Are podcast and Author helping women step into their enoughness, lead from their heart and live a life they love.

With over 12 years in the personal growth space and as a certified coach, Katrina wants women to know they are already equipped with everything they need and are not alone in this thing called life. Through experience, certifications, education, experience and mentorship, Katrina has become the expert in creating true

Transformation in your life. Katrina is also a wife and Mom to 3, native to the PNW enjoys living and creating community in the Bonney Lake Area. Eight years ago she realized she had a passion for coaching and wanted to use it to help women live the life they actually desire.Instagram @katrinaalelli Podcast Just As We Are available anywhere you listen and I have a book on Amazon https://a.co/d/bTahwFH




💓ABOUT LUNARIALunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 💓⁠FREE FACEBOOK COMMUNITY⁠⁠https://www.facebook.com/groups/606983594278253⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. 💓⁠ ⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠https://www.moreconfidence.com.au/Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call⁠ ⁠here. ⁠⁠




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ABOUT DOUG

Doug is an Accredited Mental Health Social Worker registered with the Australian Association of Social Work (AASW).Doug has over 15 years of human service andclinical experience working across a range of cultural backgrounds, clinical presentations and within a wide variety of contexts including government agencies, non-government organisations, and within the private sector.Doug has worked with adults and young people experiencing anxiety, depression, psychosis, suicidal ideation and behaviours, substance use, emotional dysregulation, grief and loss, sleep disturbances, life transitions, as well as individuals with complex, severe and enduring mental health conditions.Doug has a special interest in positive psychology and optimal health and wellbeing. He formerly worked as a counsellor & wellbeing consultant at one of Australia’s most prestigious health and wellbeing centres. Doug has also consulted to the University Centre for Rural Health (UCRH) to design and implement a number of compassion focused programs in the workplace.Doug approaches his clinical work from a range of perspectives and uniquely tailors treatment to the individual. Therapies that Doug draws upon include Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy (CFT) and Mindfulness based interventions.Doug’s approach is client-centred, non-judgmental and authentic. He is committed to building supportive therapeutic relationships to assist people to make positive changes and enhance their quality of life.

💓ABOUT LUNARIA

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

💓⁠FREE FACEBOOK COMMUNITY⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence.

💓⁠ ⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website.

Book a free discovery call⁠ ⁠here. ⁠⁠TOPICS COVERED


Living a life by design and on one's own terms
Importance of awareness and alignment with authentic truth
Humility, ego, and experiencing reality as it is
Douglas Skipper's diverse life experiences and path towards intentional and service-oriented life
Integration of psychological counseling with spiritual beliefs
Spiritual bypassing and the complexity of personal journeys
Ongoing personal and spiritual development
The concept of the operating system governing actions and behaviors
Utilizing innate abilities and strengths for serving others
The role of music in supporting mental health and emotional well-being










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Get ready to dive into a super cool episode of "How'd You Get So Lucky" where your host, that's me, Luna Gaia, gets up close and personal with the amazing Kirsten Leo!

How cool is that? 🌙✨

Kirsten is not just any mentor; she's a moon mentor and healer who's going to blow your mind with her journey from a master's in theology all the way to the mystical world of spirituality. It's like she's been on an epic adventure, and we get to hear all about it!

We're going to chat about some seriously deep stuff, like how religion has morphed over time – it's like a shape-shifter that's turned into a political tool but still hangs onto its hat as a guide for culture and what's right.

Kirsten's going to spill the beans on how religion isn't just an old tradition; it's a doorway to something more, something that can stir the soul. And guess what? She's got this super unique way of helping folks find their groove, whether they're chilling in a church pew or dancing to their own spiritual beat.

Tune in, get comfy, and get ready to open your mind up to fascinating worlds! 🚀💖



ABOUT KIRSTEN


Kirsten, a moon mentor, healer, guide, teacher and podcast host, is dedicated to her mission of mentoring, supporting, and teaching others in their life journey.

As the founder of The Light Path Collective, she leads a team of skilled practitioners committed to providing support, healing, and guidance.

Additionally, Kirsten is the visionary entrepreneur behind The Ritual Emporium, an online haven for ritual products. With a passion for personal empowerment, she guides individuals seeking profound connections with themselves, authenticity, and the embodiment of their vision of abundance.

She offers extensive resources, teachings, and products that empower others to elevate their lives, enabling them to live a fulfilling and genuinely loved existence.The Light path Podcast with Kirsten LeoThe Ritual EmporiumThe Light Path Collective

💓ABOUT LUNARIALunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

💓⁠FREE FACEBOOK COMMUNITY⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence.

💓⁠ ⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website.

Book a free discovery call⁠ ⁠here. ⁠⁠TAKEAWAYS


Kirsten Leo's transition from deep religious theology to spirituality
Historical and cultural aspects of religion
The function of religion in society
The relationship between religion and spirituality
The role of discipline and curiosity in the journey
The concept of manifestation and its true essence
Saying "yes" to life and being open to opportunities
The transition from religion to spirituality in the context of seeking and evolving
The interplay between religion and spirituality
The interconnectedness and richness of religion and spirituality












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