28 min
My (Un)sexy Training Strategy for Rebuilding Strength and Stamina (at 10 months Postpartum) Her True Strength Podcast
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Imagine this with me. You’re sitting on the couch in your stretchy pants and oversized t-shirt, feeling exhausted from the midnight (and 1am, and 3am…) feedings, wondering if you’re going to feel like this forever. The last thing you want to think about is mustering up the energy to workout, or even think about working out for that matter. But you know you want to build your strength back eventually...So you scroll on Instagram or TikTok, trying to find the inspiration to move your body in a ...
Imagine this with me. You’re sitting on the couch in your stretchy pants and oversized t-shirt, feeling exhausted from the midnight (and 1am, and 3am…) feedings, wondering if you’re going to feel like this forever. The last thing you want to think about is mustering up the energy to workout, or even think about working out for that matter. But you know you want to build your strength back eventually...So you scroll on Instagram or TikTok, trying to find the inspiration to move your body in a ...
28 min