95 episodios

In an era of polarization, confusion, and “fake news,” discerning and naming what is real—what satisfies, what has substance, what is meaningful—is more important than ever. The Naming the Real Podcast is about doing just that: rightly naming the beliefs, attitudes, practices, and behaviors that will help you transcend our cultural anxiety and lead a flourishing life, for the sake of the world.

Naming the Real Brandon Cook

    • Educación

In an era of polarization, confusion, and “fake news,” discerning and naming what is real—what satisfies, what has substance, what is meaningful—is more important than ever. The Naming the Real Podcast is about doing just that: rightly naming the beliefs, attitudes, practices, and behaviors that will help you transcend our cultural anxiety and lead a flourishing life, for the sake of the world.

    A NtR Short: The Evil of Should (Freeing Your Life from the Tyranny of Who You Are Supposed to Be)

    A NtR Short: The Evil of Should (Freeing Your Life from the Tyranny of Who You Are Supposed to Be)

    In this Short, we confront the pervasive pressure that the word “should” can exert in our lives. In considering how we actually change—becoming the people we want to be—“should” has very limited power to transform us at our deepest levels. Instead, we must practice being held, which requires a different energy and orientation to life. As always, we explore practical ways to put such a shift in mindset into action.

    • 13 min
    Finding Agency: Cultivating Our Power to Choose (Storytelling Part III: A Conversation with Daphne Larkin and Christy Bauman)

    Finding Agency: Cultivating Our Power to Choose (Storytelling Part III: A Conversation with Daphne Larkin and Christy Bauman)

    This conversation with Daphne Larkin and Dr. Christy Bauman is an exploration of the importance of knowing and telling our hard stories. Through real life-examples, we survey how telling stories creates greater flexibility in our perspective, resilience in our attitudes, and kindness in how we hold our own narratives, as we become empowered to live well. Ultimately, telling hard stories leads us to re-parent ourselves and re-story our lives, leading not only to our flourishing, but to a flourishing world around us. 

    • 1h 8 min
    A NtR Short: Owning the Morning: Writing Your Grounding Story

    A NtR Short: Owning the Morning: Writing Your Grounding Story

    In this Short, we explore a simple two-step practice for seizing the day rather than letting the day seize you. The practice is straightforward: a commitment to spend a few moments in a slow, unhurried posture combined with a consistent engagement of your “grounding story.” In this episode, we explain what a grounding story is, how to create one, and how you can use it to pursue freedom and clarity every morning.

    • 14 min
    A NtR Short: “Discharging a Loyal Soldier”: How to Release Parts of Us That Once Kept Us Safe…and Now Keep Us Stuck

    A NtR Short: “Discharging a Loyal Soldier”: How to Release Parts of Us That Once Kept Us Safe…and Now Keep Us Stuck

    In this Naming the Real Short—a bonus episode in our Storytelling Series—we explore the idea of “discharging a loyal soldier,” which is releasing a belief/part of us that kept us safe but now keeps us stuck. By thanking the part, releasing the part, and re-assigning the part to a new role, we can transcend the places where we’ve got mired and move to greater flourishing. 

    • 13 min
    You’re Not Crazy for Talking to Yourself: How to Dialogue with All Your Parts (Storytelling Part II)

    You’re Not Crazy for Talking to Yourself: How to Dialogue with All Your Parts (Storytelling Part II)

    The person that we are includes many parts, organized around our true Self. But many times we feel stuck, because we believe our most frustrated or seemingly dysfunctional part is our actual identity, or because we don’t how to integrate our parts into a greater whole. In this episode, we consider the reality that you aren’t crazy for talking to yourself—far from it! That, in fact, dialoguing with our various parts can release us into freedom. To that end, we consider a rubric for having mindful conversations with our parts, which can call our entire being into wholeness and flourishing.

    • 35 min
    A NtR Short: Far From Rome (How Celtic Spirituality Changes How We See the World)

    A NtR Short: Far From Rome (How Celtic Spirituality Changes How We See the World)

    In this episode—our first Naming the Real SHORT—we explore the two primary ways that Celtic spirituality helps us see the world differently than the way promulgated by Western Imperial Christianity. 

    • 12 min

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