Oh How Healthy Jamie Zwier | Oh How Healthy

In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino. 
Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage!
Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: www.motivated-kids.com Email: motivatedkidsllc@gmail.com
 
Timestamps of the this episode  
2:00 -Intro to Kelly 
4:01 - Different occupations in a child, daily routines & how to support
7:50-The difference between bad behavior & knowing when intervention is needed  
9:18- Identifying if occupational therapy is right for you & who Kelly works with in her practice 
11:11- How to manage sensory sensitives around food 
14:44- Why kids seem to only want to eat the same foods on repeat and what to do about it
15:15- How to tell if your child is eating well balanced & what can help 
16:00- How to get kids motivated to eat new foods 
19:25- How to get kids to eat the food you want them to eat! 
21:25- Best practices when presenting a child with a non-preferred food 
23:04- How to was your concerns as a parent wanting your child to eat healthier 
 
 

Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day! 
 
 
Connect with Alexandra Louise & download her freebies that were mentioned in the show below!
Included: Body Type Guide & the Empowerment Art Printables >> Millennial image Concierge Freebie Download 
 
 
Connect with Alexandra on Insta >> https://www.instagram.com/millennialimageconcierge/
 
Connect with Jamie on Insta>>
https://www.instagram.com/ohhowhealthy/
 
 
Continue the converstation over in the Facebook group >> https://www.facebook.com/groups/OhHowHealthy/ 
 

So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither)
Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill.
Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too!
Let's dive in!
xo Jamie 
 
Don't forget...
 
FREE DOWNLOADABLE MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES 
 
DOWNLOADABLE TIPS FROM THE SHOW  
 
Online Grocery Shopping Discount Codes:
$10 OFF INSTACART ONLINE GROCERY DELIVERY
$10 OFF WALMART GROCERY 
 
Let's hang on Instagram. Send me a DM and ask me any question:) >> https://www.instagram.com/Ohhowhealthy/
More of a Facebook person? Join out online community here >> https://www.facebook.com/groups/OhHowHealthy/
 

 
Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive.
Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience.
This can be a hard for many, but remember that when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic goals and allow for the little setbacks and disappointments that are a common stumbling block for many.
Inside this episode, you’ll find some suggestions to help you remain positive and true to yourself on your pathway towards reaching a healthy weight. See you inside the episode! 
Continue the conversation & say Hello!:
Connect on Instagram here @OhHowHealthy
Connect on Facebook here! @OhHowHealthy

In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table.
The number #1 answer was...drumroll, please
Meal planning!
I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part.
Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!!
Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that but I was in & out of the kitchen in 1 hour with meal prepped food for the week.
I boiled down my meal planning process to 3 simple parts & that’s exactly what I’m sharing with you today! Below is my painless process to help you meal plan so that you can not only get healthy meals on the table but in an affordable and timely manner week after week! [If you wanted to download a sample grocery list, similar to what I provide to my Oh How Healthy Insiders you can download that here!]
Ok, so I like to break the meal planning process down into 3 parts. The before, during and, after process.
Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store! 
Part 2: Learn what foods to pick while at the grocery store that is going to stretch your dollar and be great for your health!
Part 3: Discover surprisingly simple ways to increase your likelihood of meal prepping and eating healthy all week long! 
Click here to download a sample grocery list & recipes to get started!
Get on the Oh How Healthy Insiders Waitlist here

In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there. 
Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets.
What did I find was the best diet that not only worked for me but countless clients that I have worked with? 
Find out in Ep.60 of the Oh How Healthy Podcast 
Additionally,  In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating! 
Learn the surprising benefits beside weight loss of following this simple eating philosophy! 
 
Email- Jamie@OhHowHealthy.com 
Oh How Healthy Insiders - Join here! 
 
Let’s Hang on Instagram & Facebook!