Oh, Well! Podcast Monica

We get it...times are extra tough right now! and it can start to feel real lonely, even if you aren't alone. 
In today's episode we talk about how not feel isolated during this time of isolation and how you keep your connections strong and thriving. 
 
 
Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast
 
For more inspiration from your Oh, Well gals, come follow along! 
Connect with our Podcast page on Instagram @ohwellpodcast
Connect with Danae on Instagram @thesimplifiedmama
Connect with Monica on Instagram @dirtybombshells 


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In this episode of Oh, Well! we discuss Coronavirus and how we all need to calm down....take a step back and do these tips and tricks to help stop spreading the virus and getting sick. We promise none of it has you running to Costco for toilet paper and water!
 
Be sure to follow us on instagram @ohwellpodcast


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Welcome back to Season 2 of the Oh, Well! Podcast! Today we start with an informal conversation about Wellness Trends for 2020 and then deep dive into Imposter Syndrome. What is it? How can we reverse it?
We are so excited to be back! Be sure to follow us @ohwellpodcast on instagram and facebook!
Follow Danae at @thesimplifiedmama
Follow Monica at @dirtybombshells


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Today's special guest is Michelle Medeiros, owner of Succulent Skin Day Spa in Boise, Idaho and skin care expert. You will learn SO much on this episode, and who doesn't love talking all things skin care? Did you know that 80% of you make at least one or more common mistakes when cleansing your face? In fact most of you are using products with the wrong ingredients for your particular skin type, doing more harm than good. That's right... Girl, you are washing your face wrong! But no worries, Michelle is going to set us all straight to make sure we are optimizing our skincare for our personal skin type.
 
Today you'll learn: 
1. A breakdown of different skin types
2. How to figure out your skin type at home
3. Common skin type misconceptions
4. How to properly wash your face for each skin type, and products that rock your routine
5. and more!
 
We want you to feel set up for success when it comes to your skin care regimen. With so much information out there, and SO many products to choose from, it can feel daunting. We know that once you listen to this episode, you'll have a better understanding of what your skin care type is and how you can properly take care of it. We can't wait for you to listen!
 
Connect with Michelle at the following:
Website: https://bit.ly/35IHQt1
Instagram: @succulentskindayspa
Facebook: https://www.facebook.com/succulentskindayspa/
 
Did you love today's episode? Make sure you take a screen shot and tag us on Instagram @ohwellpodcast
 
For more inspiration from your Oh, Well gals, come follow along! 
Connect with our Podcast page on Instagram @ohwellpodcast
Connect with Danae on Instagram @thesimplifiedmama
Connect with Monica on Instagram @dirtybombshells 


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Send in a voice message: https://podcasters.spotify.com/pod/show/ohwellpodcast/message

Want a little more? On today’s Wellness byte we’re breaking down 10 simple ways you can do a tech detox. We aren’t telling you to throw away your phones ladies, we’re just giving you some tangible tips to help you step away from tech and be more present in your everyday life. Everyone needs a little break sometimes, and we’re giving you some inspiring ways to do it!

If you liked this episode, don’t forget to screenshot it and share on Instagram and tag us @ohwellpodcast.

Want a little more inspiration? Follow us over on the gram!
Podcast: @ohwellpodcast
Monica @dirtybombshells
Danae @thesimplifiedmama


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Send in a voice message: https://podcasters.spotify.com/pod/show/ohwellpodcast/message

We totally get it ladies, working out and eating healthy is super important but sometimes our calendars take over and we just don't get that work out in or meal plan in time, and then we feel like failures and just don't do anything at all! Then the cycle keeps going. Today we're giving you tangible tips and advice to lose weight and feel great, no matter what size you are, when you really feel like you don't have time.
Today you'll learn:
1. How to organize your schedule to prioritize your health
2. Why meal prep doesn't have to be all that hard (or boring!)
3. The best time of day to work out
4. What foods to ditch now
5. Why forgetting to eat is a bad habit
and more!
We know that weight loss, fitness routines and nutrition can seem daunting at times, but when you have a good plan, you can crush your weight loss goals like the total boss you are.
Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast
For more inspiration from your Oh, Well gals, come follow along!
Connect with our Podcast page on Instagram @ohwellpodcast
Connect with Danae on Instagram @thesimplifiedmama
Connect with Monica on Instagram @dirtybombshells


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Send in a voice message: https://podcasters.spotify.com/pod/show/ohwellpodcast/message