56 episodios

Wellness and Lifestyle bloggers who never want you to say Oh! Well when it comes to your health. Giving simple wellness tips for the everyday girl.

Oh, Well! Podcast Monica and Danae

    • Salud y forma física

Wellness and Lifestyle bloggers who never want you to say Oh! Well when it comes to your health. Giving simple wellness tips for the everyday girl.

    Episode 31: Girl, you're washing your face wrong

    Episode 31: Girl, you're washing your face wrong

    Today's special guest is Michelle Medeiros, owner of Succulent Skin Day Spa in Boise, Idaho and skin care expert. You will learn SO much on this episode, and who doesn't love talking all things skin care? Did you know that 80% of you make at least one or more common mistakes when cleansing your face? In fact most of you are using products with the wrong ingredients for your particular skin type, doing more harm than good. That's right... Girl, you are washing your face wrong! But no worries, Michelle is going to set us all straight to make sure we are optimizing our skincare for our personal skin type.
     
    Today you'll learn: 
    1. A breakdown of different skin types
    2. How to figure out your skin type at home
    3. Common skin type misconceptions
    4. How to properly wash your face for each skin type, and products that rock your routine
    5. and more!
     
    We want you to feel set up for success when it comes to your skin care regimen. With so much information out there, and SO many products to choose from, it can feel daunting. We know that once you listen to this episode, you'll have a better understanding of what your skin care type is and how you can properly take care of it. We can't wait for you to listen!
     
    Connect with Michelle at the following:
    Website: https://bit.ly/35IHQt1
    Instagram: @succulentskindayspa
    Facebook: https://www.facebook.com/succulentskindayspa/
     
    Did you love today's episode? Make sure you take a screen shot and tag us on Instagram @ohwellpodcast
     
    For more inspiration from your Oh, Well gals, come follow along! 
    Connect with our Podcast page on Instagram @ohwellpodcast
    Connect with Danae on Instagram @thesimplifiedmama
    Connect with Monica on Instagram @dirtybombshells 

    • 1h 7 min
    How to do a tech detox

    How to do a tech detox

    Want a little more? On today’s Wellness byte we’re breaking down 10 simple ways you can do a tech detox. We aren’t telling you to throw away your phones ladies, we’re just giving you some tangible tips to help you step away from tech and be more present in your everyday life. Everyone needs a little break sometimes, and we’re giving you some inspiring ways to do it!

    If you liked this episode, don’t forget to screenshot it and share on Instagram and tag us @ohwellpodcast.

    Want a little more inspiration? Follow us over on the gram!
    Podcast: @ohwellpodcast
    Monica @dirtybombshells
    Danae @thesimplifiedmama

    • 12 min
    30: Weight loss tips for when you don't have time

    30: Weight loss tips for when you don't have time

    We totally get it ladies, working out and eating healthy is super important but sometimes our calendars take over and we just don't get that work out in or meal plan in time, and then we feel like failures and just don't do anything at all! Then the cycle keeps going. Today we're giving you tangible tips and advice to lose weight and feel great, no matter what size you are, when you really feel like you don't have time.
    Today you'll learn:
    1. How to organize your schedule to prioritize your health
    2. Why meal prep doesn't have to be all that hard (or boring!)
    3. The best time of day to work out
    4. What foods to ditch now
    5. Why forgetting to eat is a bad habit
    and more!
    We know that weight loss, fitness routines and nutrition can seem daunting at times, but when you have a good plan, you can crush your weight loss goals like the total boss you are.
    Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast
    For more inspiration from your Oh, Well gals, come follow along!
    Connect with our Podcast page on Instagram @ohwellpodcast
    Connect with Danae on Instagram @thesimplifiedmama
    Connect with Monica on Instagram @dirtybombshells

    • 22 min
    29: Time Saving Hacks for Getting Dressed in the Morning

    29: Time Saving Hacks for Getting Dressed in the Morning

    Do you ever struggle with the age old question when you're looking through your closet each morning "Why don't I have anything to wear?" even though you're looking at a fully stocked closet? We get it , we do it too, but we decided to make some changes to make our lives easier. In today's episode, you'll learn a bunch of great ways to save time while getting dressed, and hey, you'll look cute too!
     
    Today you'll learn: 
    1. How to prepare the night before for success
    2. Ways to make your closet more Clueless worthy (come on, you remember the 90's movie!)
    3. Why Dresses are the ultimate outfit (also, hello, pockets!)
    4. 6 items you NEED in your closet (and how you can wear them)
    5. and more of course!
     
    We guarantee that if you follow some of our tips, you'll find loads of inspiration hanging RIGHT in your own closet. As busy women, we don't have a lot of time to struggle with what we're going to wear, so we hope you leave feeling inspired to switch up your getting dressed routine and feel like the confidant woman we know you are.
     
    Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast
     
    For more inspiration from your Oh, Well gals, come follow along! 
    Connect with our Podcast page on Instagram @ohwellpodcast
    Connect with Danae on Instagram @thesimplifiedmama
    Connect with Monica on Instagram @dirtybombshells 

    • 18 min
    7 ways to be a more put together person

    7 ways to be a more put together person

    Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. 
     
    On today's byte we're giving you 7 ways you can feel like a more put together person. For instance, did you know that wearing a cute outfit literally takes the same amount of time as putting on pj's, it just takes a little thought. It's ok if you don't feel like the most put together person right now, we're here to help you and hopefully you can use some of these tips this week to feel your absolute best! The tips are simple and easy and you can start them today.
     
    Come follow us on Social for more inspiration!
     
    Oh Well Instagram: @ohwellpodcast 
    Danae's Instagram: @thesimplifiedmama
    Monica's Instagram: @dirtybombshells

    • 14 min
    10 ways to improve your life as a busy woman

    10 ways to improve your life as a busy woman

    In the world of #selfhelp and #selfcare it's hard to know what to pick to focus on. As busy women, we understand that putting ourselves first isn't always easy, and sometimes we feel caught on the hamster wheel of life, but it's really important to keep moving forward and improving, so we can be our best selves and feel like we're living the life we're meant to live.
     
    Today you'll learn: 
    1. Simple tips you can start using TODAY to have a more improved life
    2. Why sleep makes you successful
    3. A great hack for learning and developing on the go
    4. Why thinking ahead will make your life even better
    5. Our favorite scheduling tip..
    6. and more of course!
     
    Instead of feeling overwhelmed with where to start, try implementing these 10 things during the week. They are simple and won't take you too much time, but they will improve your life ten fold, we promise.
     
    For more inspiration from your Oh, Well gals, come follow along! 
    Connect with our Podcast page on Instagram @ohwellpodcast
    Connect with Danae on Instagram @thesimplifiedmama
    Connect with Monica on Instagram @dirtybombshells 

    • 30 min

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