10 episodios

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

One Body One Life with Vicki Nguyen Vicki Nguyen

    • Medicina alternativa

I am Vicki Nguyen and I'm on a personal mission to live to 120 years old and I would love to take you with me! This podcast is focused on longevity and understanding how we can all live longer and stronger, through diet, exercise, lifestyle, nutrition and so on. Each episode we will uncover tips and tricks to living your healthiest and happiest life for as long as physically possible. I will be chatting to the experts, as well as people who have defied the odds & explore various treatments & modalities to help us reach optimal wellness. Don't forget, you've gotta nourish to flourish!

    Relationships & the impact on your health & happiness

    Relationships & the impact on your health & happiness

    In this episode I interview the life change master Dr Nima Rahmany whom spent 18 years practicing as a chiropractor, aligning peoples bodies, adjusting subluxations and balancing out nervous systems. Through his observations Dr Nima realised that in many cases, the pains and ailments people were harbouring in their physical bodies, were a direct result of some level of mental or emotional, stress, trauma, or blockage. Dr Nima created both The Overview Experience and Trigger Proof programs to help people breakthrough their trauma, overcome depression and anxiety, and start living the life of their dreams with authenticity, passion & purpose!

    To discover more about Dr Nima Rahmany aka “The Stress Doctor” you can check out his website and socials below:

    https://www.drnima.com/https://www.instagram.com/drnima/
    https://www.facebook.com/drnimarahmany/
    https://www.linkedin.com/in/drnima/
    https://www.youtube.com/user/chironimz
    https://www.twitter.com/drnima

    • 47 min
    Anti-aging, is there really such a thing

    Anti-aging, is there really such a thing

    In this episode I talk to Max Thomas and we discuss the importance hormones play in our bodies, and how they change as we get older. Whilst our hormones naturally deplete, it is possible to enhance our hormones to individual optimal levels through bio-identical hormone replacement therapy or HRT - this practice is now commonly referred to as regenerative medicine. We can intervene in our natural ageing process and reduce the impact on the mind and body.

    • 39 min
    Prevention is better than cure

    Prevention is better than cure

    We welcome in 2020 with guest David Burns who is a dear friend and colleague. David lost both his parents to cancer and as a result he now takes on new daily routines in addition to other nutritional and exercise regimes. We discuss the BRCA1 gene which was discovered in David’s family and how important early detection is to prevention.

    • 29 min
    Love, sex & the key to lasting relationships

    Love, sex & the key to lasting relationships

    In our final episode for 2019 we spice it up with the hot topic of sex with sexologist Lauren White. We discuss what happens to our nervous system when we experience sex and how it impacts our body as a whole. Lauren shares her thoughts about relationships and how they should grow as we grow older. In her work, Lauren specialises in sex therapy for women, so we explore how sex can help you live a more fulfilling, happier, healthier & potentially longer life.

    Lauren is based in Brisbane, however she still connects with people through online sessions. To find out more and to read through Lauren’s material, head to her website or connect via Instagram.

    https://www.laurenwhite.com.au

    https://www.instagram.com/laurenwhiteau

    • 45 min
    Heal thy self, it's totally possible

    Heal thy self, it's totally possible

    In this episode I talk to the incredibly brave Dom Tripodi - a father of 3 who has healed himself naturally of a GBM grade 4 brain tumour. Through the tremendous support of his wife Michelle, Dom defied the odds and directive of medical professionals to heal himself through simple changes to his diet and lifestyle.

    For more coverage on Dom's amazing story and to follow Dom:

    https://www.news.com.au/lifestyle/health/mechanic-claims-specific-diet-cured-his-terminal-brain-cancer/news-story/0c1ff468eb88bb605e28b93b9d3d7ac8

    https://www.instagram.com/domtripod/

     

    • 22 min
    Fasting: The Healer Within

    Fasting: The Healer Within

    In this episode I chat to the delightful brothers Saxon & Sinclair Fischer-Gray who embarked upon a 20 day water & 20 day juice fast. They captured their journey for their soon-to-be released documentary titled: Fasting - The Healer Within. We discuss various forms of fasting, with a deep insight into the reasons that led Saxon & Sinclair to discover water fasting and the benefits and challenges it brings to the human body.

    To see more of what Saxon & Sinclair are up to you can head to the website and socials below:

    https://www.instagram.com/fastingthehealerwithin/
    http://fastingthehealerwithin.com/

    • 42 min

Top podcasts de Medicina alternativa

Otros usuarios también se han suscrito a