37 episodios

One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities of Scandinavia and the US.

ABOUT YOUR HOST:
Jessica Winderl calls Oslo, Norway home, and is an American yoga teacher (ERYT500), Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School. Learn more at www.jessicawinderl.com and www.atmanyogaschool.com.

Tune in weekly for a fresh dose of inspirational conversations, and check out www.onesacredpause.com for additional One Sacred Pause projects and resources.

One Sacred Pause Jessica Winderl

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One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities of Scandinavia and the US.

ABOUT YOUR HOST:
Jessica Winderl calls Oslo, Norway home, and is an American yoga teacher (ERYT500), Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School. Learn more at www.jessicawinderl.com and www.atmanyogaschool.com.

Tune in weekly for a fresh dose of inspirational conversations, and check out www.onesacredpause.com for additional One Sacred Pause projects and resources.

    S4.E1: Collaboration Over Competition {PANEL DISCUSSION}

    S4.E1: Collaboration Over Competition {PANEL DISCUSSION}

    To kick off a new year and a new decade, host Jessica Winderl is focusing on community, and how we can work together to shape our local yoga communities. This episode is about using inspiration and collaboration as motivation instead of operating from a fear-based, scarcity mentality.  Jessica talks with three powerhouse yoga teachers and studio owners from Oslo about how they run their businesses, support their teachers, and contribute to our local community through leadership. 
     
    NOTES:
     
    www.atmanyogaschool.com
    www.leelayoga.no
    www.joyyoga.no
    www.rawyogaolso.no

    • 1h 24 min
    S3.E12 {SEASON FINALE}: Empowering + Normalizing the Death Experience with End-of-Life Doula Leslie Conner

    S3.E12 {SEASON FINALE}: Empowering + Normalizing the Death Experience with End-of-Life Doula Leslie Conner

    Join Jessica for the Season 3 Finale, where she talks about the life of death with yogi, energy healer, and Death Doula Leslie Conner. This episode is one that Jessica has wanted to record for a long time, and is a topic that is often hidden behind a veil of fear or uncertainty in the Western world. Leslie shares about how she was called to this work, and why working with an end-of-life doula can change the experience of dying for both the person transitioning and the loved ones and care takers left behind. She talks about the empowerment people can feel when they are given the choice of how to take control of their death narrative, rather than feeling like a “burden”, or not wanting to express emotions for fear of upsetting loved ones. The women discuss the differences between a Birth Doula and a Death Doula, and talk about how normalizing (and even celebrating death) can be healing for everyone involved. Tune in to this heavy hitter that will make you think about your own beliefs around death.

    • 1h 6 min
    S3.E11: Spirituality + Social Activism with Tendai Angela Jambga

    S3.E11: Spirituality + Social Activism with Tendai Angela Jambga

    Tune in to this week’s episode for a dose of inspiration! Jessica chats with Tendai Angela Jambga, a Zimbabwean yoga teacher who now calls Norway home. The women discuss what spirituality means to them, how they hold boundaries as teachers and in life, about the importance of community, and the exciting work Tendai is up to in Africa. Tendai has brought yoga + meditation to a children’s home, and hopes to make a case study and proposal from the results she has seen in these abused and traumatized children — increased socialization, trust, and confidence, decreased anxiety and fear-based reactions, and greater connection to community, to name a few. Learn how Tendai wants to help these children (and others in 3rd world conditions) heal forward, rather than stay stuck in a pattern of just treating their trauma. Founder of the Atman Yoga School™️www.atmanyogaschool.comwww.jessicawinderl.comwww.onesacredpause.com

    • 55 min
    S3.E10 {SOLO EPISODE}: Getting Real About Ethics in the Yoga Industry with Jessica Winderl

    S3.E10 {SOLO EPISODE}: Getting Real About Ethics in the Yoga Industry with Jessica Winderl

    Whoa. This week, Jessica was called to speak on a topic that is serious and near to her heart, in hopes of inspiring new (and seasoned) yoga teachers to hold themselves and their communities to a higher standard. Hear real-world advice on how to protect yourself as a yoga teacher, in an unregulated profession that can be corrupted by power, sex, and money. Jessica illustrates why she is so passionate about this subject through some of her personal experiences, as well as offers her opinion on the ethical implications of recent events in the global yoga community. Tune in for a much needed, and possibly controversial, discussion as Jessica explains why she thinks the rational of “separate the man from the practice” is dangerous, and dismissive to victims of abuse in the yoga world landscape. Change starts now, and it starts with us!
     
    www.jessicawinderl.com
    www.atmanyogaschool.com 
    https://www.jbrownyoga.com/yoga-talks-podcast
    https://30for30podcasts.com/bikram/

    • 59 min
    S3.E9 {SOLO EPISODE}: How Saying No to Others and Yes to Yourself is an Act of Radical Self-Care

    S3.E9 {SOLO EPISODE}: How Saying No to Others and Yes to Yourself is an Act of Radical Self-Care

    Solo episode with Jessica! This week’s episode is also this season’s episode with just Jessica and no guests. Jessica gets a lot of questions about how to handle stress, anxiety, and feeling overwhelmed, and in this episode she shares that her practice of saying no is a way to deeply nourish and support oneself. She dives into the topic of boundaries, and being aware of energetic exchanges with partners, friends, co-workers, and students/clients. This is a very personal episode where Jessica shares more of her “behind the scenes” of being a teacher and a yoga business owner. www.jessicawinderl.comwww.atmanyogaschool.comwww.onesacredpause.com

    • 43 min
    S3.E8: The Yoga of Humanity with Olympian Lindsey Van

    S3.E8: The Yoga of Humanity with Olympian Lindsey Van

    This week, Jessica talks with her friend Lindsey Van about what it means to give of one’s self and to be of service to others. Lindsey shares her journey of winning 16 National Championships, to becoming the first women’s World Champion winner for Ski Jumping in 2009, and her subsequent leadership role as she and a group of fellow women ski jumpers sued the IOC (International Olympic Committee) for gender discrimination for not including women’s ski jumping in the Olympics. Lindsey, and the other female ski jumpers, eventually were allowed to compete in the Sochi Olympics in 2014. But in 2011, in the middle of training to defend her World Title, Lindsey got a phone call that she was a perfect match to donate bone marrow to save an anonymous Leukemia patient. Lindsey didn’t think twice before saying yes, and going through the process of donating bone marrow not just once, but two separate times! Even at the risk of jeopardizing her athletic career, Lindsey felt that as a human, she had the moral obligation to save someone’s life if she was in the position to do so. As a yogi and a meditator, Lindsey shares her life philosophy on how everything and everyone is connected.
     
    Documentary about Lindsey: https://www.imdb.com/title/tt2083306/

    • 44 min

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