28 episodios

One Step At A Time hosted by Sean Flannery is a podcast for everyone who wants to up skill their knowledge on health, fitness and mindful practices. Sean interviews some well renowned guests from around the world gathering their stories about their own life and past experiences. Sean also talks about sustainable health strategies and the importance of mindful practices when you are trying to change to a better version of you. Sean also talks social media with his brother Liam Flannery.

One Step At A Time Sean Flannery

    • Salud y forma física

One Step At A Time hosted by Sean Flannery is a podcast for everyone who wants to up skill their knowledge on health, fitness and mindful practices. Sean interviews some well renowned guests from around the world gathering their stories about their own life and past experiences. Sean also talks about sustainable health strategies and the importance of mindful practices when you are trying to change to a better version of you. Sean also talks social media with his brother Liam Flannery.

    Episode 28: Mindfulness in Fitness ( Gym Advisors )

    Episode 28: Mindfulness in Fitness ( Gym Advisors )

    This is a recent podcast interview I did with Andy from the Gym advisors. 
    We discussed topics such as Mindfulness in Fitness , My Story and Lots more content you might find useful.
    If you found this episode useful make sure to let me know on my email seanmflannery2@gmail.com
    Have a great week ! 
     

    • 36 min
    Building a body that you can be proud of - Episode 27

    Building a body that you can be proud of - Episode 27

    In Episode 27 of the podcast, I discussed the topic of Building a Body that you can be proud of. 
    I chatted through 3 Fundamental areas that I feel would benefit anyone looking to achieve this goal long term and points you can take away and implement into your training routine, mainframe and accountability structures. 
    I hope you found this weeks episode beneficial and if you did please send me a message as I would love to hear from you. 
    Any questions or need help with anything. Send me a message to any one of the platforms linked below. 
    Thanks for listening and sharing guys.
    IG, @SeanFlanPT
    FB, @Fitnesswithflan
    Email, seanmflannery2@gmail.com

    • 38 min
    Aoife Clancy (Nutritionist) - Episode 26

    Aoife Clancy (Nutritionist) - Episode 26

    #26 Aoife Clancy
    In this weeks episode of the podcast I interviewed Aoife Clancy who is a nutritionist (BSc) from Sligo.
    After 3 years of Personal training and working 1:1 with her Nutrition clients she has decided to open up her own Nutrition Clinic. From her Clinic she will work 1 to 1 with individuals to help them improve their nutrition through healthy eating. She is also currently doing a masters in sports and exercise nutrition were she is focusing on enhancing athlete performance. 
    In this episode we discussed Nutrition over the Christmas period and strategies to help with social occasions. 
    We also talked about Supplements and the best solutions if you feel consistently run down this time of the year. 
    A beginners guide to intermittent fasting was also talked through as well as advice on meal prepping and planning your week in relation to food. 
    Finally I asked Aoife what she would recommend in relation to best practices that everyone should implement into a daily nutrition and exercise routine to enhance the quality of their life. 
    I hope you find this beneficial 
    Aoife's Instagram is AC_Nutrition_Fitness and my contact details are listed below so make sure to let us know what you thought and if you found it useful don't hesitate to send us a message.
    Any questions or need help with anything ? 
    Let me know.
    IG, @SeanFlanPT
    FB, @Fitnesswithflan
    Email, seanmflannery2@gmail.com
     

    • 36 min
    #25 Morning Routines, Sleep Quality & Self Created Limitations

    #25 Morning Routines, Sleep Quality & Self Created Limitations

    In episode 25 of the podcast, I discussed the benefits of a morning routine, enhancing sleep quality and pushing through self created limitations. 
    I hope you found this weeks episode beneficial and if you did please send me a message as I would love to hear from you. 
    Any questions or need help with anything. Send me a message to any one of the platforms linked below. 

    Thanks for listening guys.
    IG, @SeanFlanPT
    FB, @Fitnesswithflan
    Email, seanmflannery2@gmail.com

    • 25 min
    #24 Building on your relationship with Exercise ( Body/Mind )

    #24 Building on your relationship with Exercise ( Body/Mind )

    In this weeks episode of the podcast I discussed an area that is extremely important in my opinion. I talked around topics such as comparison, body image, social media, support systems and most importantly not having a love hate relationship with your own health. 
    I Hope you found this episode beneficial and if you did please send me a message letting me know or tag it in your social media platforms. 

    Socials:

    IG, @SeanFlanPT
    FB, @Fitnesswithflan
    Email, seanmflannery2@gmail.com
     
     

    • 25 min
    #23 Defeating Overwhelm, Supplementation & Exercise for improved Mental Wellbeing

    #23 Defeating Overwhelm, Supplementation & Exercise for improved Mental Wellbeing

    #23 

    In this weeks episode of the podcast, I gathered questions that had come in from my own clients throughout the week on my various social media platforms. 
    These included questions on dealing with overwhelm when it comes to setting goals, supplementation, values of a good coach and some training questions too.
    Hope you found this weeks episode beneficial and be sure to let me know how it has helped you.

    Thanks for listening guys.

    -Coach Sean

    Instagram: SeanflanPT
    Facebook: Fitnesswithflan
    Email: seanmflannery2@gmail.com
    Snapchat: Seaniflan7

    • 10 min

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