11 episodios

This podcast is meant to be a source of information to help better your fitness journey, answer questions about health, diet, exercise, and get into some nitty gritty subjects surrounding fitness and nutrition today.

ONE % Erin

    • Salud y forma física

This podcast is meant to be a source of information to help better your fitness journey, answer questions about health, diet, exercise, and get into some nitty gritty subjects surrounding fitness and nutrition today.

    Episode 11: Managing Your Time Will Change Your Life

    Episode 11: Managing Your Time Will Change Your Life

    In this episode I talk about the struggles we face with managing our time and priorities. I go over ways to help manage your time so you can change your life for the better.

    • 21 min
    Episode 10: Know What Season You’re In

    Episode 10: Know What Season You’re In

    In this episode I go over how to realize what season of life you’re in and how to adjust your fitness goals to be successful.

    • 19 min
    Episode 9: The Beauty of Discipline

    Episode 9: The Beauty of Discipline

    In this episode I go over the importance of discipline in your health and fitness like and how it can translate to something much bigger!

    • 18 min
    Patience and Consistency are Key!

    Patience and Consistency are Key!

    In this episode I go over why patience and consistency are key to success in your fitness. Be sure to give it a listen!

    • 26 min
    No Excuse for Your Excuse

    No Excuse for Your Excuse

    In this episode I talk about the 2 biggest excuses I hear from people about why they can’t workout and prove that they are invalid! This one is short and to the point so give it a listen!

    • 24 min
    The Power of Positive Self Talk

    The Power of Positive Self Talk

    In this episode we’re talking about the power of positive self talk! I have an amazing guest with me....my brother! He is full of wisdom, knowledge and he’s one of the best coaches I know. We go over the importance of positive self talk, a positive mind set and so much more. I hope you enjoy!

    • 44 min

Top podcasts de Salud y forma física