One's Too Many Adam Saulters

On today’s episode we have Jenna Richey. She is a professional recruiter and resume writer. In this epidote we talk about everything you might need when trying to start a career after this service. We go over goal setting, finding fulfillment outside the service, and going to school after as well. Jenna gives us a great perspective on her time working with and being a military spouse. She goes over how to be a team with your spouse while facing the challenges of transitioning. She even gives the best trick to make your resume stand out from the crowd. I know I wish I had heard this when I was writing mine. Listen closely and show some love for Jenna Richey. 


3 keys 
Be prepared for whats coming next. 
Don’t wait around and shoot at the hip when you get out 
Start Preparing long before you leave the military 

This week’s episode of Ones Too Many we have Rhodesian War Veteran, psychologist, author, and ultramarathoner Barry Zworestine. We cover a lot of topics today from the difference he has seen being drafted into the war, what he calls the “bandaid method, and we delve deeper into what he does to help his patients. He gives a lot of tips and tricks that he uses in his daily practice to help people through their “ambush zone,” while throwing out some advice about how he helps not only the patient he is seeing, but also their families.  
Next we moved toward his book, “Which Way is Your Claymore Facing.” We discuss why he wrote it, what he has learned from it, and what you will take from reading it. This wasn’t written to make money, it is for sell on Amazon for the minimum (who knew they had a minimum price…) $0.99 for the Ebook and $4.00 for the hard copy. It is a book filled with core wisdom. It focuses on how to stay coherent when you hit a wall by using: core lessons, core techniques, core strategies, operational neuroscience, tools to bring into your relationship. If you are struggling you are doing yourself a disservice by not checking this out. A link is posted below. 
If you’ve enjoyed this episode please pass it on to someone you believe would benefit from listening to it. And please visit Barry and let him know what you thought as well. 
Website  www.barryzworestine.com  
IG, FB, LinkedIn, Youtube - Barry Zworestine 
3 keys 
I’m going to walk with you, people who are struggling generally feel incredibly alone You’re not alone I’d really like to understand what you want to tell me about what it is you’re struggling with. Im here to listen to you, just tell me what you want. Im here to listen though Start with where you want to, I’ll walk with you They feel safe, heard, and not alone 

On this weeks episode we have Dan Pronk, Australian SAS doctor turned entrepreneur. I’m so excite we finally got to get together to bring you this amazing episode where we go over tons of good information to bring value to your lives. In this episode we go over the mindset you need to go through medical school then selection (which you can then bring to your everyday life, the different pieces of his puzzle he had to sort out to fill the void the military left, and the advice he gives anyone struggling to find the lifestyle and  balance in their civilian lives that they are suddenly missing. We hit on a lot of different topics that I know you can take something from. After you listen, please show Dan some love and visit his IG page and let him know what you got from his message. 


IG@ Danpronk 
Email - dan@tacmedaustralia.com.au


3 Keys
1. Keep yourself busy, throw yourself into something new to stimulate yourself, you don’t have to be passionate about that particular thing, just get started 
2. If you’re trying to transition out of a old group, it might be helpful to distance yourself for a little bit from the people in that group. Are your relationships with your old tribe the reason you can’t move on? 
3. Understand that civilians that haven’t lived what you have can not understand you and you shouldn’t expect them to. Don't expect your service and what you have done to give you anything more than just a foot in the door 
4. If you’re struggling find a goal, set a goal, work towards it, start making positive steps that reinforce your self esteem again 

For today’s guest, we are very excited to bring you the real Rudy Reyes. From MMA, to many tours in Afghanistan and Iraq with the Marine’s 1st Recon Battalion, to your TV, and finally to conservation sites all over the world this man has done it all.


I really enjoyed this my conversation with this man. It changed the way I thought about myself and others. We go over a lot of good stuff, from the journey from selfless to self-love, to finding your new purpose, and how to fight off the tendency to isolate when it comes up. We go over what was difficult for Rudy to handle when getting out, his nonprofit work with Force Blue, and the greatest lesson he learned since leaving the Recon community.


Listen to what Rudy has to tell you, I know it is going to change your perspective. I hope you enjoy this episode as much as I did. Please feel free to leave us a comment and let us know what you think.



Rudyreyes.com

IG realrudyreyes

FB rudy reyes

Forceblueteam.org



Keys

1. Reach out. Take a radical 30’ step forward and ask for help.

2. Physical fitness

3. Find time to get into nature, find time to smell the flowers

On today’s episode, we have my friend James Hintzke on with us. He was a 30-year veteran in the SEAL community as a demo guy. James is a pretty amazing guy, and he gives us some real nuggets. We go over a bunch of things that I wish I had known when I was transitioning. We learn about how important it is to fill your life with a positive environment, and how to find your triggers, while making an impact in your environment.



He tells us about his art with Valhalla’s Forge and the difference you can make in your community through so many different ways. He shares about his strategy of being a leader to the young men working with him, including transiting vets and gold star kids. James gives us a lot of good information about how to deal with what you are going through and how to give just give yourself a break sometimes.



Coming from many of our backgrounds, it is hard to be easy on ourselves, but sometimes it is exactly what we need. You had to redevelop yourself into something that is sustainable for you and into something that will keep allowing you to grow. We go over that and a lot more in this episode. Come listen and take away a couple of things that you can use in your struggles too.




Website - http://www.architecturalrenaissancetechniques.com/

IG - @sealartisan




Keys

1. Believe in yourself- you’re a fucking bad ass

a. Don’t let anyone convince you you’re not epic, you are

2. Be kind to yourself

a. When you fuck some shit up, whatever it is, and you will, don’t beat yourself up too hard and get back at it

3. Do something ssmall for yourself every day

a. Take care of yourself, if just for 5 minutes, take care of yourself

4. Create a lifestyle that you are proud about

Today’s show we have an amazing guest named Boyd Renner joining us today. He is a soon to be Alumni from Penn State’s MBA program, a Co-Founder of a startup, and 23-year member of the NSW’s prestigious Development Group.



In today’s episode we go over what it takes to get through BUDS and what your mindset should be when going through while tackling what they do to help combat depression and suicide. According to Boyd it is a problem with every unit in the military, even the best still struggle through sometimes.



Among the many different strategies used, talking about it is the main way to help someone you think might be off. It may suck, you may even loose a friend. In the end though, which is worse losing a friend for asking/confronting them about what they’re going through, or losing them once they choose to complete suicide. We learn that no matter who you are you go through some stuff. Sometimes just pulling people aside and shooting the s***, getting a coffee, or whatever goes such a long way.



“Get out, have a plan before hand, and find that tribe”



As many of us know, once you get out, it isn’t all a piece of cake. We learn more about finding a new tribe to replace the one that you left and how to make that one part of your life. We learn a lot about difficulties once you get out from his perspective and how doing something every day to make himself better has kept him grounded. Giving back is always a fantastic idea, as we learn about a walk coming up soon for Cystic Fibrosis. Everyone should check out his and his wife’s page, please donate if you can, share if you can’t. Every dollar helps go to an amazing cause.



Have you ever wanted to stay connected to whatever motivates or inspires you? Look no further than Everence, it is a product designed by Endeavor Life Sciences that will allow you to get a tattoo with the DNA of your wife, child, dog, battle buddy, or whoever. How better to commemorate this part of your life than get a tattoo? You know you love tattoos just as much as I do, not it is time to show it.



Keys

1.Never underestimate yourself

2.Never let others underestimate you, if they do use it to your advantage

3.Don’t be afraid to ask

Links

Cystic Fibrosis Walk http://fightcf.cff.org/site/TR/Hike/130_Virginia_Richmond?px=2033416&pg=personal&fr_id=7009

Boyd- @Brenner350

FB/Twitter- Everence.life

Everence Webpage – everence.life