76 episodios
Onstage with Wellness Onstage with Wellness
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- Arte
Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.
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BIG Life Updates
Tune into this week's clip where Dani & Jeanna talk about their newest life updates and what is next for them and the Onstage with Wellness Podcast.
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Why Wellness is Important in the Performing Industry
In this episode Jeanna and Dani discuss why wellness for performers is so important, why they chose to do this podcast, and what they have learned along the way.
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Performing At Any Age with Kim Hale
In this episode Dani & Jeanna chat with the fabulous Kim Hale! They chat about aging in the industry and Kim shares her inspiring career journey, how she is continuing to book gigs as she ages, and how she stays connected to her purpose.
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Deepening Creativity & Challenging the Norm with Nonbinary Performing Artist José Rivera Jr.
In this episode Jeanna and Dani chat with José Rivera Jr, a Queer/Nonbinary/Latinx performing artist! José shares their experience of self discovery in creating non-linear work, the importance of being uniquely who you are, and how they became the healthiest them after a Diabetes diagnosis.
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How to Be Well as a Performer with Therapist John Sovec
In this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.
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How to Understand Your Cravings
In this episode Jeanna and Dani deconstruct cravings- what they mean and eight reasons why you might be craving specific foods.