The Shift Health Coach Laura Timbrook, CHC, NBC-HWC

This episode of The Shift Health Coach Podcast features  Dr. Donna Gaffney and Nicole Foster, discussing their new book, Courageous Well-Being for Nurses.

The book offers nurses practical, research-backed strategies for maintaining well-being in the face of the demanding healthcare sector. We'll cover the development of their collaborative project, the impact of their work during the pandemic, and the essential practices they recommend for nurses to sustain their health and psychological resilience. Join us as we explore effective ways for nurses to integrate self-care into their daily routines and the benefits of community and advocacy in promoting professional well-being.


More about the Authors:
Dr. Donna Gaffney is a board certified psychiatric-mental health clinical nurse specialist and psychotherapist. She has long addressed stress, loss, and trauma in the lives of adults and children, communities, and healthcare professionals— providing clinical and educational interventions in the
aftermath of personal trauma and crisis as well as national disasters. In addition to Courageous Well-Being for Nurses, she is the author of numerous academic publications and The Seasons of Grief: Helping Children Grow Through Loss. In 2021, she was awarded the American Psychiatric Nurses Association Award for Excellence in Practice-APRN. Donna lives in Los Angeles. You can learn more about Donna’s
work at https://www.donnagaffney.com/

Nicole C. Foster, MA, NBC-HWC, is a national board-certified health and wellness
coach and holds a Masters in Psychology and Spirituality, Mind-Body from Columbia
University. In her coaching practice, she partners with clients of all ages and abilities to
optimize their well-being and reduce stress through evidence-based strategies. She is
the co-author of Courageous Well-Being for Nurses, published by Johns Hopkins
University Press (2023). Learn more about her work at www.NicoleCFoster.com and on
Instagram @NicoleCFoster
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

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Join Laura as she talks about the downside of the hustle culture and discover how you can still hustle and reach goals in a better way.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Dive into "Passion, Purpose, and Prosperity" with Laura Timbrook and the remarkable Pegine ✨ Power Women Worldwide. Uncover the secrets to unlocking your potential through engaging tales, practical advice, and Pegine's transformative wisdom on aligning passion with purpose for prosperity. Whether you're a health coach, business owners, or someone yearning for change, this episode is a beacon of inspiration, challenging you to rethink your worth and the path to success. 

Join us for a journey filled with empowerment, actionable strategies, and the keys to thriving in health and business.

Connect with Pegine:
For Speakers, Authors, Coaches: www.powerwomenworldwide.com
To Hire Pegine to speak: www.Pegine.com












If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Discover how to reach goals for you and your clients in less time.  Its all about clarity, chaos, and using coaching effective coaching techniques in less time.

Laser Coaching Registration.
Shift Worker Playlist 


If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

 In this episode, we sit down with Rashi Nayar, to explore the transformative power of this approach. Somatic coaching, often regarded as a groundbreaking pathway to wellness, integrates the wisdom of the body to address and heal physical and emotional pain. Rashi shares her expertise on how this method fosters a deep connection between the mind and body, allowing for profound healing and personal growth. Through our discussion, listeners will gain insights into the principles of somatic coaching, its benefits, and practical applications. This episode is a must-listen for anyone interested in the intersection of wellness, emotional intelligence, and holistic healing. Join us as we uncover the secrets to achieving balance and well-being through the art of somatic coaching with Rashi Nayar.


Connect with Rashi:
The Awakened Health Coach with Rashi Nayar
IG: https://www.instagram.com/rashinayarwellness/
FB: https://www.facebook.com/rashi.nayar.5



If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more

Are you struggling in your health coaching business, and nothing you do seems to help?  If so, I feel your pain, and in this episode, we are about to get honest, clear, and, if you are doing it right, probably a little uncomfortable.

If you want to join us on the Health Coach Growth Network click here

This episode is based on the latest Mel Robbins Episode about achieving your goals; if you haven't listened yet, here is a link.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more