FRENCH YOURSELF TV PODCAST - SHARKPROD Content production Ingrid De La Mare - Kenny

YVONNE Olivares-Maldonado is making a guest star (well producer) appearance. She deserves a medal for putting up with so much outrageous, dramatics, time management havoc, AND INGRID’s singing and imaginary new music career! From serious talk, to real life ups and downs by each other’s side, Yvonne is the onion that has as many layers as she has skills, a spicy Latina personality, a cartel boss iron fist, and the best tequila, amor, sexo, plata, playa, salud y flat tummies RIDE or DIE… don’t let the « formality of her video intros on our past online retreats and webinars » take her to carbone in miami, she transforms into the JLO of El Salvador … take her to a bad bunny concert she’ll pull out JORDANS that would make your teen drool. This is a little bonus wildly unprofessional and casual « episode » we taped in march 2023…the audio airing in this episode is a tidbit and bts of our prepping for the actual audio visual episodes filmed and produced at the FILM STUDIOS de la Victorine. The footage / tv podcast version will air in 10 days. Find Yvonne at instagram.com/toro.wellness and shop Simply Inulin (yes it’s coming back exclusively ) on the website toro-wellness.com

The first of a 4 part “metabolism made in france”. Ingrid De La Mare-Kenny is back from a 2 years podcast hiatus, to discuss the metabolic injury the other side of the obesity & weight control illnesses grown to epidemic proportions. Practicing intermittent fasting is a method of recovery of metabolic injury and should not be practiced by the dieter looking to lose weight by the regulation of behavior. Are you a diet candidate needing weight control and guided and monitored nutritional consumption ? Or a metabolic injury patient (diet is a nemesis of restorative remedies)! And when dieters cannot use intermittent fasting (a metabolic and hormonal injury therapy ) to control weight gain behaviors. To each issue their own solution & root cause.

On today’s episode, Ingrid catches you up on the past few months, after a long hiatus from PMD podcast. The hate, the trolls, the harassment, and how you should Go French Yourself, thru it all. She also reads Chapter 12 of FUCK MY LIFE, her book (now available on Amazon) : Life after Prison. And all the lessons learnt. Purchase Fuck My Life: The Memoir of a Chic Gangster on Amazon Kindle or Hardcover https://www.amazon.com/gp/aw/d/B08QLV53DH/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

On this episode Ingrid’s guest Tammy Franklin is a psychic medium and healer guides ingrid thru her past lives - Change your life with a conversation about Spiritual Power through intuition, past lives and transforming negative energies in your life into positive. The power of numbers, how to no longer consent to negative energy around us. Ingrid also discusses her study of the Jewish Talmud and the Zohar (Kabbalah).


Talking points about Past Lives:

- We bring into our current lifetime our Knowledge and Wisdom from our Past Lives.
- We re-create similar experiences from previous lifetimes for our spiritual growth.
- Your past lives influence who you are today.
- How you find out about Past Lives.
Ingrid and Tammy expand on spirituality, past lives and clearings. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny


Follow THE METHOD® Instagram.com/themethod.mc

Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Shop the GANGSTER CHIC LINE
http://tiny.cc/ShopGangsterChic

http://tiny.cc/SimplyFlatTummy
Where to find Tammy http://www.tammyfranklin.net
https://www.facebook.com/transcendingbelief/
https://www.instagram.com/transcendingbelief

Ingrid is now the author of FUCK MY LIFE - the Memoir of a Chic Gangster available on Amazon in kindle and hardcover #1 NEW RELEASE. In this episode reads chapter 6 in her own voice and narrates it a bit by answering reader questions - you can buy the book on amazon (every marketplace) https://www.amazon.com/FUCK-MY-LIFE-MEMOIR-GANGSTER/dp/B08QLV53DH/ref=mp_s_a_1_1?dchild=1&keywords=fuck+my+life&qid=1616001335&sprefix=fuck+my+life&sr=8-1 You can order a signed copy on the website https://thepilatemethod.com/fml.html You can also join the Book Club on the GANGSTER CHIC FB secret group https://bit.ly/2RyET8K and reach out to HOUSE OF LOREN For more info on insta Instagram.com/HouseofLoren

Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny
Buy the new Moroccan Amber Musk MYSTICAL NATURAL PARFUM https://thepilatemethod.com/fugitive.html WATCH THE MAKING OF “FUCK MY LIFE” BOOK COVER in a real life prison film by KONIO PROD executive producer GIL KENNY - SHARKPROD PRODUCTION https://www.instagram.com/tv/CIsrctjKRkl/?igshid=1fxz7udobv25t

This episode is devoted to business (ON POPULAR DEMAND) ! Ingrid shares her journey(s) with an S trials and errors, her strongest asset: Not being driven by fear of failure, being driven by fear of regret instead... She shares my tips and tricks to launch fast and adjust later, how She built her brand based on my story and building my story brand, defining her customers as the heroes of my story brand rather than situating myself as the hero... letting go of EGO in business is not to be confused with letting go of CONFIDENCE. Avoiding GURU syndrome at all cost ! Learning to liberate your customers/audience instead of entrap them in dependency. Whether you are older in a millennial world or not, avoiding leading as a boss, a collaborator or competitor with a scarcity mindset (thinking there can only be enough room for one) which nowadays causes so many successful businesses to fail... and more.what She learnt the hard way: protecting yourself and your intellectual property, having employees sign iron-clad NDAs, never relying on an employee or supplier that gives you that « irreplaceable indispensable » vibe & drawing the line in the chain of command. Most importantly and perhaps the biggest lesson: leading with humility, gratitude to your consumers & listening to consumers feedback and criticism religiously to adjust accordingly. Staying in your Lane, being innovative rather than try and steal someone’s thunder ... Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny


Follow THE METHOD® Instagram.com/themethod.mc

Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic

Follow Lauryn on Instagram.com/theskinnyconfidential


Listen to episode 139 of TSC podcast recording in the South of France with Michael, Lauryn & Ingrid https://tscpodcast.com/episodes/139-ingrid-de-la-mare/

Listen to Ingrid & Lauryn first episode on Pardon My French ! Episode 17 https://podcasts.apple.com/fr/podcast/pardon-my-french/id1439636271?l=en&i=1000429951664
FEATURED SMALL BUSINESSES (unsponsored) THE REKOOP (our simply Inulin retailer https://therekoop.com/blogs/news/how-to-reduce-puffiness-bloat-and-cellulite-at-home-the-411-on-lymphatic-drainage THE BOLT GIRLS BUSINESS SERVICES https://www.doubletake-lifestyle-blog.com/ SNIPPED & STYLED APPAREL https://www.snippedandstyled.com/ FOLLOW RÉMI THE CUTIE behind the brand on insta @remilub congrats to STARKLIGHT MUSIC ON the release of the single HOLDING ON on Spotify https://open.spotify.com/track/321cG7O9B6irx14fPD3utk?si=fwnjCVQGQn68hEt7AAbabA