Pastimes and Tea Danny Bav

Robyn and I talk about how she moved over from South Africa to London and some of the weird and wonderful things she's come across while being here. We then go full nerd and talk about Dungeons & Dragons, fantasy books and video games! :) 
Enjoy!
Instagram: @robynschormann
p.s. yes the title is a pun

Hey everyone,

For this episode, Becky and I talk about yoga, wellness and looking after yourself in the corporate world, which is super important today, especially with our burnout culture!



Becky's Instagram: @beckysalen



Additional links:

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/ECBC8B7B87E90ABB58C4530CDEE04088/S1355514600005654a.pdf/introducing_compassionfocused_therapy.pdf



https://positivepsychologyprogram.com/compassion-focused-therapy-training-exercises-worksheets/

I sat down with one of my work friends Mitali to talk about her passion for dancing and her journey from Spain to the UK. We then segway into talking about social media and influencers on Instagram today!



Instagram: @mdarg

Something different for this episode! I have a group of friends that I have been playing Dungeons and Dragons with for over a year and we've recently started a new campaign for Dungeons and Dragons. 



For those of you who don't know what Dungeons and Dragons is, it’s a roleplaying game where people assume the role of a specific character, and play out a storyline, usually written or followed by the DM (known as the dungeon master).  



I hope you guys have fun listening to this!  



Characters: 

Hugo playing as Eeldor 

Leo playing as Adric 

Chris playing as Freed 

Katie playing as Augriss 

Peter playing as Belwyn

I sat down with Karmen's friend and roommate Mary to learn more about her and Karmen and how they met, as well as her lifestyle as a whole.

Instagram: @marynphan / @marylalaphan

I've been staying with my friend Karmen over the last few days, and asked some of her friends what they would want to know the most about her. This is the result! :) 



Possibly a part 2 on the horizon?

Instagram: @karmel0n / @rookieexperiences