15 episodios

Stephanie Fleming, happiness activist and the creative entrepreneur behind The Happy Planner, is here to help you (yes, you!) plan a happy life. Every week, Stephanie and her daughter Kayla tackle one approachable way you can bring a little more happiness into your relationships, career, home, and everyday life.

Plan A Happy Life Stephanie Fleming, Kayla Rahmatulla

    • Superación personal

Stephanie Fleming, happiness activist and the creative entrepreneur behind The Happy Planner, is here to help you (yes, you!) plan a happy life. Every week, Stephanie and her daughter Kayla tackle one approachable way you can bring a little more happiness into your relationships, career, home, and everyday life.

    Is It Okay To Not Want More?

    Is It Okay To Not Want More?

    In this week’s episode we are asking ourselves AND you, Is it not okay to want more? What is the difference between contentment and complacency?

    • 38 min
    Real Talk About Relationships

    Real Talk About Relationships

    In today's episode, we are talking relationships! Whether you are single, married or in a relationship you deserve happiness in your current status.

    • 41 min
    How To Beat The Blues

    How To Beat The Blues

    Today we are tackling our 11 easy practices to boost your mood!

    • 41 min
    Music Matters - Our Power Playlists

    Music Matters - Our Power Playlists

    Today is all about music! Music plays a big part in our lives and can really be a powerful tool in boosting our mood and even give us a dose of motivation. Make those mundane tasks not so bad with a fun dance playlist. Set the mood for a relaxing "me-time" bath with some mellow tunes. Check out our favorite songs for those fun, happy or mellow moments in life!

    • 38 min
    How To Develop A Healthy Body Image

    How To Develop A Healthy Body Image

    In this important episode, Kayla and I have an open and honest conversation about body image...and more importantly, how to develop a healthy relationship with our bodies just the way they are. We also shared a few things you can do every day to learn to accept, respect and even LOVE your body.

    • 47 min
    The Importance of Laughter - And How To LOL Everyday

    The Importance of Laughter - And How To LOL Everyday

    Today’s episode is all about laughter! Come laugh along with us and our first guest - Lauren Sherwin, Stephanie’s sister and Kayla’s aunt AND the Vice President of Product Development for The Happy Planner/me & my BIG ideas. We’ll talk about how laughter can really be the best medicine as well as a light-hearted way to combat tough times.

    • 31 min

Top podcasts de Superación personal

Otros usuarios también se han suscrito a