Pretty Mental Pretty Mental

Today’s conversation is with the magical spirit Tara Zinnamon and it was the exact nourishment my soul was hungry for. We laughed, cried and showed up with our hearts wide open. In this convo, Tara dives into:


Dealing with the compounding loss and grief of having her dad taken away by the legal system when she was just 5 years old
What it looks like to wholeheartedly embrace anger after suppressing it for so many years
Losing her beautiful mother to a rare aggressive ovarian cancer and being her full-time caretaker during COVID
Why seeing mortality face to face taught her all about allowing every part of her life to be seen and not just the shiny sides 
How she's finding ways to unload grief and step deeply into radical softness

"There’s more beyond struggle, there’s more beyond survival" - Tara

Tara's Links:


Instagram: @tarazinnamon
Tara's email: tarazinnamon@icloud.com
Meditate, Breathe & Move with Tara at Open

Pretty Mental Links:


Instagram 
YouTube 
ValentinaSinisterra.com

Pathly Links:


findpathly.com
Instagram
LinkedIn
Facebook
TikTok
Become a member: This 2 min form (and mention Valentina for 10% discount!)

Today I dive into an intimate solo about my health and how the universe has been guiding me to come face to face with old traumas. I bring in lessons that I learned in my early and mid-20s when I was living with a scary eating disorder that I thought I would never be able to heal from. And I let you guys in on the way I’m being asked to approach life right now. 

Pretty Mental Links:


Instagram 
YouTube 
ValentinaSinisterra.com

Today I am joined by the beautiful spirit, Murray Hidary, who is the artist behind Mind Travel - an incredibly magical musical experience that takes you through the internal layers of your being. Together Murray and I dive into:  


The intensely painful experience he was met with when his little sister suddenly passed and the profound grief that followed 
How music has carried him through some of the darkest times of his life 
How to lead an examined life How moving directly into the pain sets us free 
What to do when grief comes knocking on our door 

Make sure you tune into Murray's music right after the intro (starting at 6:58 & ending at 16:18).

Join our Rooftop New Moon Breathwork session at Soho House in LA on 9/25 

Murray's Links: 


Mind Travel Events  
Murray's Instagram

Pretty Mental Links: 


Instagram 
YouTube 
ValentinaSinisterra.com

Pathly Links: 


findpathly.com
Instagram
LinkedIn
Facebook
TikTok
Become a member: This 2 min form (and mention Valentina for 10% discount!)

Today we are calming our nervous systems as we experience the transitions of life. Slow back down, come back home.

Pretty Mental Links:

Valentina's IG: @Valentina.Sinisterra

ValentinaSinisterra.com

Watch us on YouTube!! 

In my first solo EVER I give you guys a reintroduction to me and Pretty Mental. I also dive into my wild Saturn Return journey, give you updates on my PCOS journey, and how stepping deeper into awareness has granted me massive grace during all the winding turns of my physical, spiritual and emotional healing journey.
Pretty Mental Links:
Valentina's IG: @Valentina.Sinisterra
Breathwork with Valentina
ValentinaSinisterra.com
Watch us on YouTube!! 

HOLY Sh!t you guys!!! Today's conversation is EVERYTHING. I had the absolute honor of hanging with @Aaron Abke  and talking about insanely expansive and healing topics that are helping us as we deal with these shaky times and helping us come back home to ourselves in this lifetime. Together we dove into: 


Aaron's journey from becoming a pastor, leaving the church and then going on the journey of uncovering the question "what is the point of life?" 
How his depression led him to finding liberation from the bondage of his mind 
Tangible steps to take if we are finding ourselves feeling depressed, anxious, in fear or hopeless with how our lives are going right now - The 3 basic emotions (root energies) and core beliefs that ultimately lead to suffering  
How to begin transcending the emotions that are keeping us feeling stuck 
What the Law of One says about where we are right now as a collective and how we are becoming a positively polarized 4th Density planet (and what this means) 
How following our dreams is the best thing we can do for ourselves WHILE attending to the responsibilities and karmic duties that have been assigned to us 
How his 4D University Program is helping us go from a 3rd Density state of consciousness to a 4th Density state of consciousness  
What's been keeping Aaron's heart open lately & his practice when he feels his heart closing up  

If you are going through a rough time right now, know that you use this pain as a route to your liberation. As Aaron says: "The suffering we go through is used as a form of grace to wake us up from our delusions thinking we’re something we are not.”  



Guest Links: 

4D University

Aaron's YouTube channel

Aaron's IG: @aaronabke

Aaron's Website

Pretty Mental Links: 

Valentina's IG: @Valentina.Sinisterra

Breathwork with Valentina

ValentinaSinisterra.com

Watch us on YouTube!!