Preventatives for Inflammation - Part 2 Healthy Habits, No Restrictions Podcasts
-
- Medicina alternativa
Hello everyone.... In this podcast, overview of nutrition and inflammation and exercise or movement along with it's role in being anti-inflammatory. Started on Mental Health but more will be in Part 3 for Mental Health and beyond... Hope you enjoy!!
Please Note-- a person should never restrict their food intake from any of the macro-nutrients (carbs, proteins or fats) unless their body is exhibiting signs (i.e., bloating, swelling, gas, belching etc)... and the anti-inflammatory diet or lifestyle is sustainable and is not a means for weight loss. However, with any change to a healthier you, weight loss could occur because inflammation could cause water retention, swelling etc.
---
Support this podcast: https://podcasters.spotify.com/pod/show/wellnesscenterpodcast/support
Hello everyone.... In this podcast, overview of nutrition and inflammation and exercise or movement along with it's role in being anti-inflammatory. Started on Mental Health but more will be in Part 3 for Mental Health and beyond... Hope you enjoy!!
Please Note-- a person should never restrict their food intake from any of the macro-nutrients (carbs, proteins or fats) unless their body is exhibiting signs (i.e., bloating, swelling, gas, belching etc)... and the anti-inflammatory diet or lifestyle is sustainable and is not a means for weight loss. However, with any change to a healthier you, weight loss could occur because inflammation could cause water retention, swelling etc.
---
Support this podcast: https://podcasters.spotify.com/pod/show/wellnesscenterpodcast/support
20 min